There are literally countless practices to help let go. I found this practice to be the easiest and the quickest way to let go and walk away from something that is consuming me and return to being in God, being in Love and happiness.
Your body is born from love. So, the vibrations of love is what promotes healthy growth and healthy sustenance of your body. When you harbour emotions of anger, hatred, jealousy, envy or any other emotion which is not of love, your body does not understand the vibration. It is similar to placing a plant in