The Ultimate Guide to Maintaining a Healthy Body During Monsoon

Ayurveda, the traditional system of medicine from India, has specific diet recommendations for the monsoon season. According to Ayurveda, the monsoon season is characterised by increased humidity, moisture, and cooling temperatures, which can affect the balance of doshas (energies) in the body. Here are some Ayurvedic tips for maintaining health during the monsoon: Diet recommendations […]

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Why is the Ayurvedic diet important to follow?

Diet, Skin care / 1 Comment

Suchitra hails from Haryana in India. She has grown up eating chapatis, paranthas, seasonal vegetables, and non-vegetarian foods. A few years ago, she developed rashes on her skin. She went to a dermatologist who recommended a steroid cream to apply daily and antihistamine tablets to swallow whenever rashes occurred. She followed the doctor’s advice, but

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Eat to stay healthy

Diet, Health / 1 Comment

#Maheshkrishnamurthy #Nadichikitsa #food #health #fruits #restaurants
You must satisfy the body\’s need for food. Stay Vegetarian. Fruits are good. If you dineout, don\’t bother about the restaurants spread. Eat to stay healthy.

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South Indian Tomato Rasam

Diet, Healthy Treats, Recipes / 2 Comments

[vc_row][vc_column][vc_single_image image=\”1158\” img_size=\”full\” style=\”vc_box_shadow_border\” title=\”Vata pacifying Food\”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] South Indian Tomato Rasam [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\”1/3\”][vc_column_text] Vata Dosha People who have predominantly Vata dosha can have hot tomato-tamarind-rasam.[/vc_column_text][/vc_column][vc_column width=\”1/3\”][vc_column_text] Pitta Dosha People who have predominantly Pitta dosha must avoid hot tomato-tamarind-rasam.[/vc_column_text][/vc_column][vc_column width=\”1/3\”][vc_column_text] Kapha Dosha People who have predominantly Kapha dosha must watch out and eat only when hungry.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Southern

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