Are you really hungry? Or is your hunger a habit? Your eating habit is making you sick. What you eat and when you eat can become the main reasons for your body to develop diabetes, blood pressure and cardio vascular diseases. And the associated problems of hair loss, baldness, psoriasis and a host of other skin disorders.
Our Survey says your eating habit is making you sick
I recently conducted a survey about hunger and eating. The results are scary and alarming. Below are the results;
While 85% of the total 149 people who participated in the survey realise that hunger is a physical feeling. However, only 10.7% actually feel hunger. 40.9% think they\’re hungry when they feel emptiness in their bellies while 23.5% feel rumbling in their bellies (movement of gases) is hunger. This is a dangerous situation. Eating without feeling hungry is the first step to a greater health concern. Accumulation of fats, metabolic and auto-immune disorders and a host of other illnesses are born here.