Embrace happiness before you lose it to illness

Embrace your happiness before you lose it to an illness

I see people everyday. Many of the people who come to consult with me are facing high fasting blood sugar levels, high blood pressure, body pains, lack of sound sleep and several other symptoms that seem to have erupted out of thin air. They have a good job that pays them handsomely, their families are happy and yet, they suffer.

He one thing thats common amongst all these people is that they are in the wanting to do what they love doing. They look so tired from doing their mundane jobs that only finance their lifestyle but doesn’t fire their passion that they fail to understand what’s wrong and where. And how can they come out of this suffering.

One such person came to me for a consultation. He looked okay but he wasn’t cheerful. So, I performed his Nadi Pariksha (Ayurvedic Pulse Diagnosis that can also reveal redundant habits, mental patterns, attitudes and your dysfunctional parts of your personality). The diagnosis revealed that he was agitated, frustrated and he was losing sleep. He also had stiffness in his neck, increasing fasting blood sugar levels and high blood pressure.

When I discussed my diagnosis with him, he wasn’t surprised. He knew why his body was throwing out these symptoms, but he wasn’t prepared to do what he so much wanted to.

He loved teaching but, he knew it would pay him only a fraction of what his current job was paying. So, he very meticulous planned for years so that he could get to living his passion. He had achieved financial independence so that his lifestyle will not fluctuate even if he failed in his assignment. Yet, his thoughts were messing up his mornings and he would sometimes be awake in the night thinking “how am I going to do this?”

Look at yourself. Have you also been hanging in such a situation and for long?

I was recently watching a video my friend made. She made a profound statement.. The how about everything is a trap. It just keeps you hanging in that space.

It’s so true. We just keep thinking how we are going to do without actually getting up and doing what we need to. The how, is such a waste of time.

Isn’t it your fear about how your future will turn out to be that stops you from doing and keeps you in the how? It’s such a powerful habit that stops you from being you.

We are all so outcome focussed because that’s what we are taught in elementary school, in business school, literally everywhere.

Instead of focusing on life by way of measuring outcomes, if you can re-orient your approach towards life to become action centric, then the results will just turn out to be not just fine but, you’ll actually begin enjoying life.

When I assist people to take that most important step, they feel it’s a free fall. They fear. They so much want to hold onto their old habits that kept them stuck. And, when they have no choice but to face their new challenges, an inner strength comes forth which takes over their pessimism and fuels their present with a new energy. They feel liberated from their shackles of unnecessary thinking. They begin to act spontaneously. In their spontaneity, healing happens.

When life happens, the body heals and supports your every step.

It’s such a wonderful feeling. Life is never for-giving. Life is for living.

Isn’t it time you took the next step?

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VitaminD and Calcium supplements have no effect on your body

old-people

Supplements containing calcium, vitamin D or both may not protect older adults against hip fracture and other bone breaks, a study claims.

Practice guidelines recommend calcium and vitamin D supplements for older people to prevent fractures in those with osteoporosis, according to the study published in the Journal of the American Medical Association (JAMA).

Previous studies have come to mixed conclusions about an association between supplements and fracture risk, researchers said.

The study conducted by researchers at the Tianjin Hospital in China included 51,145 adults over the age of 50 who lived in their communities and not institutions, such as nursing homes and residential care facilities.

The adults participated in 33 randomised clinical trials comparing supplement use (calcium, vitamin D or both) with placebo or no treatment and new fractures.

The study found that supplements were not associated with less risk for new fractures, regardless of the dose, the sex of the patient, their fracture history, calcium intake in their diet or baseline vitamin D blood concentrations.

“These findings do not support the routine use of supplements containing calcium, vitamin D, or both by older community-dwelling adults for prevention of fracture,” the researchers said.

⁃ Source PTI | Beijing

Osteoporosis, Vitamin D deficiency and Fractures are associated with Vaata Dosha. Ayurveda has proven cure to prevent Osteoporosis, improve your Vitamin D and also prevent fractures. Ayurveda also helps increase bone density.

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