Fundamentals of Ayurvedic Living Course conducted at Nadichikitsa will help you learn the basics of this science of nature. After the course you will know how to upkeep your health through various practices. Some of these are Dinacharya (daily health practices to enhance health), Ritucharya (Seasonal practices to maintain good health), Ahara (appropriate food), Vihara (appropriate lifestyle), Viruddha Ahara (incompatible food combinations) and Sada Vritta (Ethical Conduct). Though all this might seem a wholesome lot, it is easy to practice. These practices integrate seamlessly into your daily routine without disturbing your present schedules.