Antastham Shakti Dhyan is a meditation practice that connects you to the two known sources of essential nourishment to everything that exists on this planet. The Cosmic mother is represented by the Mother Earth. and the Cosmic father is represented by the Sun.
Everything we need on to exist in the physical body comes from the two sources of essential nourishment – The earth and the Sun. These two known sources of nourishment provides us with the light we need to survive and the food we need to nourish our physical bodies.
Practicing this meditation helps enhance your sense of certainty and enhances your feeling of security. You will feel loved and protected.
The Antargat Dhyan is usually practiced before the practice of Antastham Shakti Dhyan.
This meditation audio guide is recorded by Mahesh Krishnamurthy in his voice.