Secret formula to stay healthy
Immunity against diseases has always been something man has been worried about. Disease and illness are not alien to man. What is alien to man is his ability to overcome disease. Man has always been looking outside of himself for solutions instead of looking within. This has led to the emergence of so many hospitals and clinics to help people be well from something that they think is not a part of them. Whether it is fever or headache, body pain or something more worrying such as a tumour or cancer. The fact that man is worried all the time, is the root cause of all these problems. We all have been looking out of a secret formula that will bring us back to good health. Do we have secret formula to create sacred food and sacred water? Is there a magic formula that can keep us be healthy.
Apparently there is such a formula. And this formula is not new. It is an ancient practice to keep oneself, the family and the community healthy.
There are a set of practices that are believed to be written in 6th century BCE and are found in the Ayurveda texts.
Water is a very important component of water that maintains health of the body. Water molecules are formed from the combination of hydrogen and oxygen. This has been proved by research. Another research by an eminent scientist Dr. Masaru Emoto, proved that water molecules also change their structure based on how it is treated. Water is not only life giving. Water is life itself. Prana is present in water.
First secret formula
Any person who drinks 8 handfuls of water every morning at sunrise will be free of all illnesses.
There is more to simply drinking water. Instead drink energised water. That is what maintains immunity and keeps you free from illness.
How to energise drinking water
The vedas has mantras that are used to energise the molecular structure of water so that it will increase immunity of cells in the body. The mantras of Rudra namakam and chamakam chanted by followers of Shaivism and Visnusahasranamam chanted by Vaishnava followers are the mantras to be chanted to energise the water.
When you chant the mantras having the water in front of you in a copper or silver vessel, that water gets energised. It becomes sacred water. Drinking that water will keep you away from all illnesses.
A client of mine went on a 15 days South Indian tour with her husband and two children. In several places she couldn’t find bottled water. There was water in the hotels and restaurants, but not bottled water. So, each time the children required water, this is what she did. She held a glass of water in her hands and prayed. The children then drank the water. On her return she told me that her children never had a stomach upset or diarrhoea or any illness. She believed that her prayers helped her children drink sacred water.
We must move the body everyday in specific ways to get every cell in all the organs to receive enough Prana.
Second secret formula
This specific process of helping the cells receive adequate Prana so that they can perform their actions appropriately is called Vyayama. Yoga asana is the perfect form of vyayama to be performed. Performing Yoga asana outdoors is more beneficial than performing it indoors.
Food is essential for your body to stay healthy. What we eat, where we eat and how we eat is extremely important. Cooked foods must be eaten within 2 1/2 hours of cooking. This is to absorb the Prana present in the foods.
Third secret formula
Food is energy. When you cook food, the interaction of your energy with the energy of food items is what produces the subtle taste and good digestion. So, your energy or vibrational frequency is of utmost importance while cooking food. How to cook is extremely important.
How to energise yourself
Transforming your energies is really easy. It does not require any specific exercises to be done. What is required is that you be in a state of love.
A family in Karnal invited me to lunch. When I reached their house, the daughter-in-law of the house offered me water to drink. I picked up the tumbler and I could realise from the energy in the glass that she was unhappy about something. She was to serve lunch to us. I felt that her energies had to change so that the lunch she serves carries the appropriate energies.
So, I asked her to caress her children’s cheeks before cooking. She said that her children had gone to her mother’s place. Then, I asked to caress her husband’s cheeks before cooking. She followed my instructions and it was fun. Everyone laughed. She blushed with love.
Thereafter, she cooked and served lunch to me and the family. The father-in-law and her husband commented that food was so tasty that day, that they couldn’t stop eating.
Here are some mouth watering recipes.
Living style in every family is different. Is everyone comfortable with their lifestyle? Your lifestyle must be simple and neat. Accumulating luxuries will spoil your health. Keep your wants limited.
Food is an essential part of your lifestyle. When your body is not exercised enough, then, keep your diet light and simple. Be vegetarian. Avoid vices such as smoking and drinking.
Fourth Secret Formula
Chanting mantras every morning and evening keeps the subtle energy in the house harmonious. Learn to chant from a pundit. Follow your tradition.
In our house, we chant mantras every morning, my wife is very particular about her energy before cooking so that we all get good nutrition. When our children have some health issues, it is mantras and energised water and a few simple psychological practices that help them.
You too can follow these simple practices to stay healthy.
Share your comments and ask your questions below.
— Mahesh Krishnamurthy
Very often the people who come to me are those who have been unable to understand what causes their health to deteriorate. I can pin point the root cause of what decimates your health and I can bring you back to good health. This is where I do my work best.
Call me to your organisation to speak about how you can restore your health with an attitude so that you can do all that you dreamt of when you were healthy.
I authored a book “Nadi Pariksha – The Sacred Science of Pulse Diagnosis”. It is available on amazon for you purchase. You can also purchase an e-book version of the book on our website.