Embrace happiness before you lose it to illness

Embrace your happiness before you lose it to an illness

I see people everyday. Many of the people who come to consult with me are facing high fasting blood sugar levels, high blood pressure, body pains, lack of sound sleep and several other symptoms that seem to have erupted out of thin air. They have a good job that pays them handsomely, their families are happy and yet, they suffer.

He one thing thats common amongst all these people is that they are in the wanting to do what they love doing. They look so tired from doing their mundane jobs that only finance their lifestyle but doesn’t fire their passion that they fail to understand what’s wrong and where. And how can they come out of this suffering.

One such person came to me for a consultation. He looked okay but he wasn’t cheerful. So, I performed his Nadi Pariksha (Ayurvedic Pulse Diagnosis that can also reveal redundant habits, mental patterns, attitudes and your dysfunctional parts of your personality). The diagnosis revealed that he was agitated, frustrated and he was losing sleep. He also had stiffness in his neck, increasing fasting blood sugar levels and high blood pressure.

When I discussed my diagnosis with him, he wasn’t surprised. He knew why his body was throwing out these symptoms, but he wasn’t prepared to do what he so much wanted to.

He loved teaching but, he knew it would pay him only a fraction of what his current job was paying. So, he very meticulous planned for years so that he could get to living his passion. He had achieved financial independence so that his lifestyle will not fluctuate even if he failed in his assignment. Yet, his thoughts were messing up his mornings and he would sometimes be awake in the night thinking “how am I going to do this?”

Look at yourself. Have you also been hanging in such a situation and for long?

I was recently watching a video my friend made. She made a profound statement.. The how about everything is a trap. It just keeps you hanging in that space.

It’s so true. We just keep thinking how we are going to do without actually getting up and doing what we need to. The how, is such a waste of time.

Isn’t it your fear about how your future will turn out to be that stops you from doing and keeps you in the how? It’s such a powerful habit that stops you from being you.

We are all so outcome focussed because that’s what we are taught in elementary school, in business school, literally everywhere.

Instead of focusing on life by way of measuring outcomes, if you can re-orient your approach towards life to become action centric, then the results will just turn out to be not just fine but, you’ll actually begin enjoying life.

When I assist people to take that most important step, they feel it’s a free fall. They fear. They so much want to hold onto their old habits that kept them stuck. And, when they have no choice but to face their new challenges, an inner strength comes forth which takes over their pessimism and fuels their present with a new energy. They feel liberated from their shackles of unnecessary thinking. They begin to act spontaneously. In their spontaneity, healing happens.

When life happens, the body heals and supports your every step.

It’s such a wonderful feeling. Life is never for-giving. Life is for living.

Isn’t it time you took the next step?

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She began wailing when she knew she just needed to love herself

woman-in-pain

Stiffnesses in the body, aches and pains are becoming a common occurrence these days. What is more alarming is that people in their mid thirties and forties are the ones who are complaining more about these symptoms.

Are you one of them who has stiffness or a sore neck or a back spasm? You’ll be surprised when you know what may be causing your stiffness and soreness in your neck and back.

A lady in her mid thirties came for a consultation. I performed her Nadi Pariksha. I studied my diagnosis and found that she had pain and suffering in her relationships and then she wasn’t sleeping well at all. She also had stiffness and discomfort in her neck and lower back.

She probably did not have a system to release her stress from her work and what she was accumulating at home.

Many women find themselves at odds against the family and find no other alternative but to give into the situation and carry on. They divert their mind in their work. This way the women are able to avoid confrontation but, in the bargain, the gap in their heart widens leaving them lacking in love and self worth and very stressed.

I chose to help this client by introducing her to a practice that will bring her back to loving herself and increase her self worth. These are a set of two mentally calming practices called the “Maypole Meditation” and “Connect With Your Cosmic Parents“.

I took her through the practices and she broke into tears and began wailing the moment she needed to embrace herself with love and accept herself despite all that had happened.

No one had ever told her in a long time how much she is loved and cared for.  She was just giving and giving and making others happy.

With these two practices, she knew what is more important for her right now. She just needed to embrace herself with love and accept herself. Everything else is secondary.

I followed up with Marma Chikitsa Therapy on her to relieve her pains and to remedy her disturbed sleep.

It’s just been a few days! She is sleeping well, her stiffness, aches and pains have almost left her and she can’t hide her childlike smile on her face.

Life is always giving back to you what you so desire. Whatever you choose to embrace, life simply responds.

How wonderful it’d be, if we always choose love and laughter over everything else.

It is possible to do so and live life beautifully just like you dream every now and then.

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He coughed for over an hour and this happened

Chronic cough can be cured

Yesterday a person came to me and asked whether his chronic cough can be cured. His symptom was so severe that after coughing non-stop for more than an hour, he became giddy and breathless. His abdominal muscles became sore and he felt extremely tired. He experienced fainting twice before. Two months ago, he was also admitted in a hospital due to an episode of chronic cough and fainting. He is married and has two children. He is the sole bread earner of the family.

His symptoms has persisted for over 3 months. He underwent medical tests.  Pulmonologists diagnosed his condition as an allergy and suggested that he take antihistamines and at times nebulisers. The medicines worked for three to four days and then, he was back with his terrible cough.

I did his Nadi Pariksha and found out that he was frustrated, had low self worth, low self esteem and did not love his current job. I asked him to express what had happened. His history dated back to his childhood. His mother had left him and his father had to put him in a foster home for a few years where he was not looked after well. HIs experience from his childhood had created in him a sense of feeling rejected. One after the other, his problems continued. His current boss at work too is mean to him and his role in the company is something he does not cherish. He wants to establish a retail pharmaceutical unit but is scared to death with the idea of doing something without support. With all these thoughts in his head, he was frustrated. He had not shared these feelings and held it all within him.

Emotional frustration causes your diaphragm to contract preventing your lungs from expanding. Frustration also causes abdominal cramping or abdominal muscles to become tight. So, the air in the lungs that is used up, cannot be expelled completely. As pressure builds up in the lungs, cough results. This is the body’s autonomous way of expelling carbon-dioxide. Over time, the symptom becomes chronic and may require him to be on a ventilator.

Keeping in mind his emotional and psychological condition, I asked him to listen to Connect With Your Cosmic Parents Audio Guide. This audio guide provided him with a sense of assurance, security and certainty. He felt a little calm. Then I performed Marma Chikitsa on him. He sat in my office for the next one and a half hours barely coughing.

He came today bringing his wife for a consultation with me. He is feeling much better.

Medicine is not the remedy for all health conditions. It is important to diagnose the root cause and then start the treatment. That, in my view, is the most appropriate way of restoring health.

– Mahesh Krishnamurthy

Do you holiday?

I’m holidaying in Goa. It’s a family holiday with my brothers, mother and sister-in-law, my wife and my children.

Sometimes your family holiday can be a little overwhelming and the emotions and requests of several members of the people can be intimidating. It can become unmanageable at times.

We are three brothers like three lions who don’t know mannerisms of behaving in a pride of lionesses. The only difference is that, we hunt, we grab and eat, and we share too. And we do it differently. We do it our way, the man’s way.

And there are our feminine members with their women thing, their memories and their emotions. How do we manage all that! If you get it wrong, it can get up your nerves and can wreck havoc in your life. Your marriage can be in tatters.

I learnt to have it all flow smoothly so that in me, is a feeling of peace and calm. How did I achieve it? Let me share it with you.

You know, Love is the most important part in a family. But, with judgment, that love doesn’t flow easily. But love can flow nevertheless. It’s not a contradiction. The question is, from where does this love flow. There lies the Practice. It’s easy. You just need to remember doing it each time.

I’m giving it to you here and now, for FREE.

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Loving relationships

Step 1:

Imagine, visualise, think or feel that you are sitting in a golden coloured ring. The ring itself is on the ground. And it’s diameter is as wide as your outstretched arms.

Step 2:

Imagine, think or visualise that your relative in another other circle. Both the circles (the one you are sitting in and the one in which your relative is) are touching each other and without overlapping each other. The form the number 8.

Step 3:

Imagine, think or visualise that there is a tall pole in front of you with a ball of golden light on top of it. This ball is your Higher Consciousness. You can personify this golden ball of light with any other image of God or your Guru who I’ll represent your Higher Consciousness.

Step 4:

Imagine, think or visualise several multi-coloured ribbons, all of which are flowing within your arms reach.

Step 5:

Imagine, think or visualise that you are holding one of these ribbons and re-establish your active and conscious connection with your Higher Consciousness.

Step 6:

Ask your Higher Consciousness to send its love to your relative from your side of the ribbon and through you to them.

This practice will fill you and your relative with love so that you no longer feel anything negative around you.

You’ll see love restored in your relationship once again. Do not probe to find out whether your relative is feeling loved. It’s entirely unto them about whether they are open to receiving this love and if they do, how they choose to use the love they receive.

Your practice leaves you in love and that’s all that matters.

I’m in love right now and am having a roaring holiday in Goa.

Now, you get ready to be in love. I know it works because I’m doing it right now. Leave a feedback and let me know how it transformed your day.

In my 1-0-1 Sessions, I help people and see the transformations all the time. Seeing happiness on their faces is so rewarding.

If you’re looking for help, click the button below.

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– Mahesh Krishnamurthy

Do you really want freedom?

I am writing from Hyderabad, India. I come here to consult once a month.

A lady walked into my office in Jubilee Hills. She complained of radiating pains in her neck, migraine and a feeling of despair.

After feeling the radial artery in her wrist, doing Nadi Pariksha, I made notes and began my discussion with her. This was going to be a breakthrough in her life.

She was in a relationship for over 15 years and was waiting for her parents to give consent to marry the man of her life.

Her father had passed on. She said he was a very private person who never spent enough time with the family and did what he felt right. And her mother was hurt deeply and agitated due to her husband’s emotional absence in her life.

My client was also deeply impacted by her father’s emotional absence in her life and chose to rebel within. She began projecting herself as a “I know what I want” and “Leave me alone” person.

Children who do not receive enough love and care from their parents often rebel their own nature and become anti-socialising.

Her actions were deliberate and intentional even if her action brought only feelings of hurt to her. She wasn’t on any medication.

She’d laugh at all the troubles and she hadn’t an idea about when she cried last. So, I continued speaking about her actions, habits, attitudes and her personality. She agreed in totality.

Her partner was in a way a reflection of her father who gave a hearing to whenever she wanted a sounding board, but, he was never really there for her. He was unto himself. She was now at a point where her mother wanted her to break her 15 year relationship and her partner was okay with ending it here.

She was unknowingly searching herself. She was so engrossed in living a life of reaction that finally, there was no one to react with, disagree with or to fight with.

The practice of cutting ties is an excellent approach to life, to someone like my client. No attachments, no hang ups, live and love life fully. But, it’s not done until you do the practice.

A life of no attachments, no hang ups can either take you towards self importance or towards liberation through awareness. It depends on which path you choose.

Being aware means to pay total attention to what’s happening in the mind, your thoughts, feelings and emotions so that you can convert each and every thought, feeling and emotion into one of love and joy.

There is a big difference between giving importance to yourself and being aware. Notice the difference?

When you release your baggage from the past with the practice, you embrace change, dynamism. You complain less and explore ways to live more, to make a difference to life itself.

This way, anyone who walks into your life, your interactive space feels uplifted and realises that life can be more beautiful.

Here’s the first step to the practice.

Think, feel, visualise or imagine that you are sitting in the centre of a golden circle. The circle itself is on the ground.

Got it?

Now, imagine, think, visualise or feel another golden circle in front of the circle you’re sitting in. Both these circles are touching each other and don’t overlap. It’s like the number 8.

Can you? If you find it difficult, try drawing the number 8 with your finger on your thigh. Just that draw the upper circle clockwise and the lower one anti-clockwise and you have the number 8.

Figure of 8

Try it now.

Here’s what you must do. Whenever you’re speaking with anyone, listening to or even thinking of anyone, practice drawing this number 8. The effect of this practice keeps your mind alert and your awareness high.

Do it and you’ll realise how conflicts at home reduce to nothing and how you no longer get affected by your relationships.

This is only the beginning. The way to freedom is a journey. Are you willing to be on the speedboat to freedom? Then come.

– Mahesh Krishnamurthy

If you are really interested to know how to use the cutting ties work to free yourself, reach out to us.

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By the way, my client is already on the road to freedom.