You can simply overcome emotional pain

A lady came to me a few days ago. Her complaint was that she was putting all the effort she wanted to at home and at work and that she had no luck.

I perform d her Nadi Pariksha and what I could see through the diagnosis was that she was very unhappy. Every time a problem she was going through was announced, she nodded in acceptance with a smile.

For her, her pain had become a pleasurable experience. Many of my clients, get so used to pain that they are unable to live life without pain. If they don’t have it, they’ll create one. Then they complain about their pains.

If you want your life to painless and beautiful, the first step is to stop creating pain. Think of a Happy situation instead and actually create one. Then form a thread or sequence of happy thoughts and happy actions. Only then life itself will turn around for you.

Here’s a simple practice to turn your life around now.

Sit in a comfortable position. You can sit on the ground or on a chair. You can also be resting on a couch with your legs stretched.

I’m sharing a breathing practice to you, and a different one.

Before you breathe in, see bars of happiness, love, joy, laughter and fun as words around you.

Breathe in these words and breathe out normally. Put your effort in breathing in happiness, love, joy, laughter and fun.

Do this practice for a few minutes and see how it changes you instantly.

I shared this practice with a lady who had sharp shooting pains in her left knee. After just two minutes of this practice, her pains were gone. I saw her the next day too, and she said that her pains here just vanished.

Don’t make pain a pleasurable experience. Replace pain with happiness, love, joy, laughter and fun.

⁃ Mahesh Krishnamurthy

Do you holiday?

I’m holidaying in Goa. It’s a family holiday with my brothers, mother and sister-in-law, my wife and my children.

Sometimes your family holiday can be a little overwhelming and the emotions and requests of several members of the people can be intimidating. It can become unmanageable at times.

We are three brothers like three lions who don’t know mannerisms of behaving in a pride of lionesses. The only difference is that, we hunt, we grab and eat, and we share too. And we do it differently. We do it our way, the man’s way.

And there are our feminine members with their women thing, their memories and their emotions. How do we manage all that! If you get it wrong, it can get up your nerves and can wreck havoc in your life. Your marriage can be in tatters.

I learnt to have it all flow smoothly so that in me, is a feeling of peace and calm. How did I achieve it? Let me share it with you.

You know, Love is the most important part in a family. But, with judgment, that love doesn’t flow easily. But love can flow nevertheless. It’s not a contradiction. The question is, from where does this love flow. There lies the Practice. It’s easy. You just need to remember doing it each time.

I’m giving it to you here and now, for FREE.

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Loving relationships

Step 1:

Imagine, visualise, think or feel that you are sitting in a golden coloured ring. The ring itself is on the ground. And it’s diameter is as wide as your outstretched arms.

Step 2:

Imagine, think or visualise that your relative in another other circle. Both the circles (the one you are sitting in and the one in which your relative is) are touching each other and without overlapping each other. The form the number 8.

Step 3:

Imagine, think or visualise that there is a tall pole in front of you with a ball of golden light on top of it. This ball is your Higher Consciousness. You can personify this golden ball of light with any other image of God or your Guru who I’ll represent your Higher Consciousness.

Step 4:

Imagine, think or visualise several multi-coloured ribbons, all of which are flowing within your arms reach.

Step 5:

Imagine, think or visualise that you are holding one of these ribbons and re-establish your active and conscious connection with your Higher Consciousness.

Step 6:

Ask your Higher Consciousness to send its love to your relative from your side of the ribbon and through you to them.

This practice will fill you and your relative with love so that you no longer feel anything negative around you.

You’ll see love restored in your relationship once again. Do not probe to find out whether your relative is feeling loved. It’s entirely unto them about whether they are open to receiving this love and if they do, how they choose to use the love they receive.

Your practice leaves you in love and that’s all that matters.

I’m in love right now and am having a roaring holiday in Goa.

Now, you get ready to be in love. I know it works because I’m doing it right now. Leave a feedback and let me know how it transformed your day.

In my 1-0-1 Sessions, I help people and see the transformations all the time. Seeing happiness on their faces is so rewarding.

If you’re looking for help, click the button below.

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– Mahesh Krishnamurthy