Embrace happiness before you lose it to illness

Embrace your happiness before you lose it to an illness

I see people everyday. Many of the people who come to consult with me are facing high fasting blood sugar levels, high blood pressure, body pains, lack of sound sleep and several other symptoms that seem to have erupted out of thin air. They have a good job that pays them handsomely, their families are happy and yet, they suffer.

He one thing thats common amongst all these people is that they are in the wanting to do what they love doing. They look so tired from doing their mundane jobs that only finance their lifestyle but doesn’t fire their passion that they fail to understand what’s wrong and where. And how can they come out of this suffering.

One such person came to me for a consultation. He looked okay but he wasn’t cheerful. So, I performed his Nadi Pariksha (Ayurvedic Pulse Diagnosis that can also reveal redundant habits, mental patterns, attitudes and your dysfunctional parts of your personality). The diagnosis revealed that he was agitated, frustrated and he was losing sleep. He also had stiffness in his neck, increasing fasting blood sugar levels and high blood pressure.

When I discussed my diagnosis with him, he wasn’t surprised. He knew why his body was throwing out these symptoms, but he wasn’t prepared to do what he so much wanted to.

He loved teaching but, he knew it would pay him only a fraction of what his current job was paying. So, he very meticulous planned for years so that he could get to living his passion. He had achieved financial independence so that his lifestyle will not fluctuate even if he failed in his assignment. Yet, his thoughts were messing up his mornings and he would sometimes be awake in the night thinking “how am I going to do this?”

Look at yourself. Have you also been hanging in such a situation and for long?

I was recently watching a video my friend made. She made a profound statement.. The how about everything is a trap. It just keeps you hanging in that space.

It’s so true. We just keep thinking how we are going to do without actually getting up and doing what we need to. The how, is such a waste of time.

Isn’t it your fear about how your future will turn out to be that stops you from doing and keeps you in the how? It’s such a powerful habit that stops you from being you.

We are all so outcome focussed because that’s what we are taught in elementary school, in business school, literally everywhere.

Instead of focusing on life by way of measuring outcomes, if you can re-orient your approach towards life to become action centric, then the results will just turn out to be not just fine but, you’ll actually begin enjoying life.

When I assist people to take that most important step, they feel it’s a free fall. They fear. They so much want to hold onto their old habits that kept them stuck. And, when they have no choice but to face their new challenges, an inner strength comes forth which takes over their pessimism and fuels their present with a new energy. They feel liberated from their shackles of unnecessary thinking. They begin to act spontaneously. In their spontaneity, healing happens.

When life happens, the body heals and supports your every step.

It’s such a wonderful feeling. Life is never for-giving. Life is for living.

Isn’t it time you took the next step?

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She began wailing when she knew she just needed to love herself

woman-in-pain

Stiffnesses in the body, aches and pains are becoming a common occurrence these days. What is more alarming is that people in their mid thirties and forties are the ones who are complaining more about these symptoms.

Are you one of them who has stiffness or a sore neck or a back spasm? You’ll be surprised when you know what may be causing your stiffness and soreness in your neck and back.

A lady in her mid thirties came for a consultation. I performed her Nadi Pariksha. I studied my diagnosis and found that she had pain and suffering in her relationships and then she wasn’t sleeping well at all. She also had stiffness and discomfort in her neck and lower back.

She probably did not have a system to release her stress from her work and what she was accumulating at home.

Many women find themselves at odds against the family and find no other alternative but to give into the situation and carry on. They divert their mind in their work. This way the women are able to avoid confrontation but, in the bargain, the gap in their heart widens leaving them lacking in love and self worth and very stressed.

I chose to help this client by introducing her to a practice that will bring her back to loving herself and increase her self worth. These are a set of two mentally calming practices called the “Maypole Meditation” and “Connect With Your Cosmic Parents“.

I took her through the practices and she broke into tears and began wailing the moment she needed to embrace herself with love and accept herself despite all that had happened.

No one had ever told her in a long time how much she is loved and cared for.  She was just giving and giving and making others happy.

With these two practices, she knew what is more important for her right now. She just needed to embrace herself with love and accept herself. Everything else is secondary.

I followed up with Marma Chikitsa Therapy on her to relieve her pains and to remedy her disturbed sleep.

It’s just been a few days! She is sleeping well, her stiffness, aches and pains have almost left her and she can’t hide her childlike smile on her face.

Life is always giving back to you what you so desire. Whatever you choose to embrace, life simply responds.

How wonderful it’d be, if we always choose love and laughter over everything else.

It is possible to do so and live life beautifully just like you dream every now and then.

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He loves his job but stress gives him sleepless nights

Successful people are always outcome driven. This means, you do everything you can and will do, so that you can achieve the outcome that you have charted out to accomplish. However, this commando attitude of yours comes with its baggage of stress. And such stress can produce symptoms which can take a toll on your sleep and can create several other physical symptoms such as digestive disorders, constipation, low vitamin D3, etc. One such person came for a consultation yesterday.

My client is of 44 years and came from overseas see me. He is working in an Indian company which has its overseas operations. He is a sales and marketing professional and his efforts are generating more than 80% of his company’s total profits. He loves his job.

I performed his Nadi Pariksha and realised that his sleep was bad, he was frustrated from unending stress and it was showing on his body as improper bowel evacuation, low vitamin D3, snoring and his body ached.

I shared my observation of the diagnosis with him. He said sleeplessness was the reason why he had come. He said that his success in his job made his employers want more from him and he could not handle that stress.

His initial symptoms began with  body aches. Those days, though he had disturbed sleep, he did not feel that an issue and he used the time he was awake to accomplish his tasks on hand.

He did not realise until much later that his disturbed sleep had progressed towards sleeplessness and recently he hadn’t slept for over 3 days.

I suggested he take on a few therapies some of which will help him relax his body and mind and some others that will help him pay more attention to what his body needs so that he can quickly recover from his symptoms.

I gave him Marma Chikitsa therapy before he left and that relieved much of his stress instantly. A little effort from his side will definitely put him back on track with his grit and determination and with an added backup knowledge that will keep him stress free.

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His stomach was burning and his joints were hurting

neck-and-shoulder-pain-man

When you look perfectly okay, but you have unexplained physical problems and you don’t know what is the root cause of it, Nadi Pariksha (Ayurvedic Pulse Diagnosis) is the only way to find out the real problem.

A man, 35 years of age came for a Nadi Pariksha consultation. After performing his Nadi Pariksha, I found that he had stiffness in his neck, his stomach was burning. His joints were stiff and he was lacking quality sleep and that would create stiffness in his neck and aggravate as a nasty migraine. He was judgmental and he would get intensely angry at the slightest provocation. His intense anger was the root cause of all his symptoms.

I enquired with him whether he was getting sudden and intense anger and whether he faced these physical symptoms! He agreed that he was indeed getting angry for frivolous reasons and then his stiff neck condition worsened leaving him with a bad migraine, his burning sensation in the stomach aggravated and his lack of sleep seemed incurable.

Anger can create widespread consequences. When you get angry, tamas, the quality of energy that induces sleep gets disturbed. Further, your alkaline mucus lining in your stomach and your intestines begin to reduce and will eventually result in ulcers. The muscles that bind your joints can lose their elasticity and result in stiff joints. It can further get complicated and result in permanent injuries in your ankles, knees and your shoulders.

This is not the first time I have seen anger manifest into a bothersome symptom. I have seen how anger has manifested into schizophrenia and the person has died of a brain haemorrhage in sleep, and the worst I have witnessed, is how anger has manifested into cancer of the bile duct.

He had taken some so-called remedial measures that actually were slowly destroying him. He had begun compromising and controlling his anger. He was giving into situations so that there would be no confrontation.

But, this step actually destroyed his own peace. He was getting angry but controlling it and diverting himself. The result was manifesting physically.

Anger is not bad. The misuse of anger is bad. Controlling your anger is the worst practice you can create for yourself. It will surely destroy you. Controlling anger is like slow poison.

I explained to him why his body was creating this condition. He could see clearly how he was unknowingly harming himself. So, I suggested that he undertake a few therapies that will help him release all his bent up reasons that cause his anger. I also suggested that he bring his wife so that she can learn  Marma Chikitsa and help him sleep peacefully.

I ended the consultation with giving him Marma Chikitsa treatment. His body and mind relaxed. He felt calm. He had a restful sleep that night.

Almost all physical conditions have their root cause in how you react to your environment. Addressing the root cause and alongside reversing the symptoms is the best way to bring your body and mind to harmony permanently.

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Medicines did not cure her burning stomach and then she found her cure

Woman free of pain

She was 38 years of age. She was from northern India and was married to a only son of a semi-orthodox family. She had a son of 5 years. She had burning sensation in the stomach for over 6 years. She had consulted multiple doctors, taken multiple investigations including endoscopy and had taken multiple treatments. Despite all these, burning sensation in her stomach persisted.

She had come for a consultation. I performed her Nadi Pariksha. Before I could announce her diagnosis, she began narrating her history and events that transpired between her and her mother-in-law and how she felt humiliated. She broke down.

When she had finished, It was my turn. I began explaining to her how her judgments had created her emotions of anger, aggression, frustration, resentment and hatred towards her mother-in-law and those were the real reasons of her physical condition.

Sometimes, our parents or our parents-in-law are not the best examples of what we want to become in life and makes it difficult for us to respect them. It is not our parents’ or our parents-in-law’s fault. They grew up under different circumstances and their circumstances shaped them. They find no reason to change their behaviour and mannerisms or their attitude towards life.

We judge our parents and parents-in-laws based on what we experience with them. Our judgments of their attitude are mostly unconscious and sometimes conscious. All our judgments are tied to our experiences.  Little do we realise that our judgments can cause us to resent their behaviour and attitude so strongly that they manifest as physical symptoms in our body.

it is written in the ancient treatise Rāvana Nādi Pariksha; “Mānasou kāmou doshokopo bhavatyeva |” meaning – Desires that are born in the mind cause imbalances in our body and manifest as symptoms.

Desires are primarily of what we want to accomplish. These can be acceptance and appreciation from others, name, fame, money and wealth. The worst form of desire is wanting to control others’ attitude and their behaviour towards us. And that is what my client had desired. Her unrealised expectations of her mother-in-law towards her had caused such resentment in her that she had an abortion.

She finally realised that life is not tough, nor are the choices. Unhappiness, anger and fear are the real obstacles that she needs to get rid of. She has decided to transform her perspective of life.

She cannot forget her past. She can definitely make her present better. She is already feeling better.

With my experience of working with thousands of women, some of whom were raped, some who lost their children, who, with help from practices, did find their freedom from pain. I have come to realise that life is a teacher. And life teaches you where to look for your strengths and how you can become someone stronger in your values and strength. Some people find the person they look for who directs them towards freedom from pain. While some others are blinded by their ego of blame and disappointment and continue to live in pain. Nevertheless, everyone has their time of realisation.

I too have gone through extremely trying circumstances and challenges in life. When I opened myself to learning, I realised then and today, that life has definitely brought me to a better place.

Has your time come now? Look at yourself. You probably are ready to embrace a pain free life!

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He was using anger so frequently that …

neck-and-shoulder-pain-man

Yesterday a man came for consultation. His problem was that he was experiencing severe pain in the nape of his neck. He also had pain in his biceps, elbow and forearm. He also experienced occasionally severe migraines. He had with him his MRI and reports.

I usually look at reports in the end and always begin with Nadi Pariksha (Ayurvedic Pulse Diagnosis).

I did his Nadi Pariksha and found that he used anger frequently as a means of communication with his wife and colleagues.

Before I began explaining my diagnosis , I wanted to know what treatment he was taking.

I asked him his daily routine. He was a software engineer and his work demanded that he work through the night and sometimes until 4am. He loved his job.  By keeping his body awake through the night his body was consequently multiplying his discomfort and pain.

He was taking physiotherapy and with infrared light. I asked him to stop that immediately.

I looked at his MRI and it only showed a disc bulge. He was lucky.

Neck pain produced due to gas in the stomach or due to constipation is different from neck pain that results from anger. So, even the treatment has to be different.

So, I started explaining the diagnosis to him, that the root cause of his neck pain was his anger.

Anger causes sharp pain that seems as if it is stuck, which you wish you could grab and pluck it out.

He told me that he was indeed expressing anger and in the recent months had learnt to control it.

His recent habit of controlling his anger began when his marriage reached a point of separation. He had to make a choice and that choice was to control his anger.

He didn’t realise that this caused more damage than when he expressed anger. Previously, his anger would affect others and himself. By throwing his anger out, he’d get away with minimal damage. Yes, he risked losing his relationships and his job. But controlling anger does worse. You boil inside. Your anger will linger inside you causing more anger. And the more you control it, the worse it’ll become for you.

Anger is a habit that is born out of wanting to control the outcome. That outcome can be from your actions or the actions of others. Your anger habit is either cultivated from your need for perfection or it may have been unconsciously copied from your parents.

If you thought controlling your anger can break your anger habit, you got it all wrong. Previously you blew your steam, but now, the pressure build up every time you get angry. One day, your body will blow up with a cervical disc bulge, disc prolapse, or worse, a brain hemorrhage or a stroke. And when that happens, you alone will suffer. The others can only get you to a doctor or a surgeon, but only you’ll have to endure the consequences of your anger.

Coming back to my client, I suggested Marma Chikitsa to him and some ayurvedic laxatives to ease the pressure off his bowels.

Before sending him off, I did Marma Chikitsa and he expressed instant relief from his neck pain. He needs repetitive sessions and with that he will be well.

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His symptoms went undiagnosed and then this happened

exhausted-man

A lady called me asking for help regarding her son. Her son was constantly thinking. He was unable to sleep. His hands were unsteady. He had palpitations. And he was only 19 years of age.

The family had shown their son to several doctors. Some prescribed pills to reduce his anxiety while some others tried counseling him. Nothing had worked.

The lady called from Goa and requested me to come to visit them. It was after a couple of months after her call that I got a chance to go to Goa.

I visited the family. I diagnosed their son through Nadi Pariksha and realised what the problem was.

I asked the boy…”How many times do you masturbate everyday?” He answered that he masturbated at least twice daily.

That was the root cause of all his symptoms.

I gave him some therapies and suggested only one medicine that will regenerate his tissues and asked him to stop masturbating for 2 months. In a week’s time, his sleep got better. In 15 days, his hands became steady. And in 2 months, he was back in perfect health.

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This is what happened to him.

Shukra is a tissue in the body that helps cells regenerate and produces reproductive tissue in both men and women. The strength of Shukra also is an indicator strength of Ojus or your life-force energy.

In our body we have seven tissues. These are called Rasa (nutrient component of food), Rakta (blood),Mamsa (muscle tissue), Meda (fat tissue), Asthi (bone tissue), Majja (marrow and nerve tissue), Shukra (reproductive and regenerative tissue), Artava (menstrual fluid in women) and Ojus (life-force). Each of the tissues also produce their by-products; by-product of Rasa is Kapha, by-product of Rakta is Pitta, by-product of Mamsa is ear wax, by-product of Meda is sweat, by-product of Asthi is nail and hair, by-product of Majja is whitish discharge from eyes and by-product of Shukra is Ojus.

Masturbating once in a while for pleasure is understandable. When you indulge in masturbating more often, loss of Shukra will weaken Kapha, Ojus, and increases Vata which excites your nerves and your mind. This causes excitation of all other tissues. Regeneration of tissues are disturbed and the body begins to lose vital life force energy.

Some of the symptoms you’ll experience are; weakness in your nerves, restless muscles, loss of fatty tissue in the body, Low back pains, pain in lower limbs, hair fall, dry skin, shivering, palpitations, anxiety, restless thinking, aggressive behavior, lack of confidence, fear, delusions, delirium, sleeplessness, insomnia, indigestion, extreme fatigue, and urine retention, to name a few.

A person who is unemployed mentally will indulge in acts such as masturbation.

The best way to live is to make judicious use of your body and mind. Your body is a tool given to use so that you can accomplish your life’s purpose. Keep your mind occupied with healthy thoughts, healthy habits and healthy attitude so that your efforts are focussed and produce appropriate results that keep your body healthy and the mind pleasant.

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⁃ Mahesh Krishnamurthy

He coughed for over an hour and this happened

Chronic cough can be cured

Yesterday a person came to me and asked whether his chronic cough can be cured. His symptom was so severe that after coughing non-stop for more than an hour, he became giddy and breathless. His abdominal muscles became sore and he felt extremely tired. He experienced fainting twice before. Two months ago, he was also admitted in a hospital due to an episode of chronic cough and fainting. He is married and has two children. He is the sole bread earner of the family.

His symptoms has persisted for over 3 months. He underwent medical tests.  Pulmonologists diagnosed his condition as an allergy and suggested that he take antihistamines and at times nebulisers. The medicines worked for three to four days and then, he was back with his terrible cough.

I did his Nadi Pariksha and found out that he was frustrated, had low self worth, low self esteem and did not love his current job. I asked him to express what had happened. His history dated back to his childhood. His mother had left him and his father had to put him in a foster home for a few years where he was not looked after well. HIs experience from his childhood had created in him a sense of feeling rejected. One after the other, his problems continued. His current boss at work too is mean to him and his role in the company is something he does not cherish. He wants to establish a retail pharmaceutical unit but is scared to death with the idea of doing something without support. With all these thoughts in his head, he was frustrated. He had not shared these feelings and held it all within him.

Emotional frustration causes your diaphragm to contract preventing your lungs from expanding. Frustration also causes abdominal cramping or abdominal muscles to become tight. So, the air in the lungs that is used up, cannot be expelled completely. As pressure builds up in the lungs, cough results. This is the body’s autonomous way of expelling carbon-dioxide. Over time, the symptom becomes chronic and may require him to be on a ventilator.

Keeping in mind his emotional and psychological condition, I asked him to listen to Connect With Your Cosmic Parents Audio Guide. This audio guide provided him with a sense of assurance, security and certainty. He felt a little calm. Then I performed Marma Chikitsa on him. He sat in my office for the next one and a half hours barely coughing.

He came today bringing his wife for a consultation with me. He is feeling much better.

Medicine is not the remedy for all health conditions. It is important to diagnose the root cause and then start the treatment. That, in my view, is the most appropriate way of restoring health.

– Mahesh Krishnamurthy

Nadi Pariksha

Nadi pariksha

Nādi Pariksha is a diagnostic practice in Ayurveda to find the root cause of any ailment and illness in the body. The word Nādi means “artery” and Pariksha means “to examine”. It is all called as Pulse Diagnosis. According to Vedic and Yoga texts, there are 72000 or 72000 pairs of Nādi. There is no clarity on this number.

The entire body is a web of Nādi which are big, long, thick, thin as well as minuscule and microscopic. There are different names given to channels in the body. They are called; snaayu (ligaments and tendons that bind joints together and nerves),  Nādi(artery)Vasā(brain and bone marrow)Himsrā(vein)Dhamani(arteries)Dhāmani(heart)Dharātantuki(vein), jiivitajnya (artery)andSirā (veins).

So, blood vessels meaning arteries, veins, capillaries, ligaments and tendons, and any tubular organ in the body together are not called Nādi. All creatures have Nādi.

When you get your NādiParikshado not tell anything about yourself excepting your name and age. The diagnosis will reveal every symptom you have been experiencing. The diagnosis will also reveal to you the root cause of the symptom. “Identifying the root cause of your symptoms and reversing it so that you regain your good health  is our core work and this is what we do best. “

NādiPariksha can be performed on children from a very early age. 

NādiPariksha should never be done with the patient standing, talking, watching television, reading, or for that matter while performing any activity.

While checking Prakrti of a person, the patient must not bathe, exercise, perform Yogāsana, Prānayama, or indulge in any kind of prayer, chanting, reading, writing or any activity whatsoever.

We at Nadichikitsa Wellness Pvt Ltd have been performing NādiPariksha for over 17 years. From our experience, we can say that NādiPariksha is the best form of diagnosis. We can arrive at a prognosis of your physical, psychological and emotional health in totality.

We provide NādiPariksha training. We have trained over 200 Ayurvedic doctors in NādiPariksha until now.

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