Embrace happiness before you lose it to illness

Embrace your happiness before you lose it to an illness

I see people everyday. Many of the people who come to consult with me are facing high fasting blood sugar levels, high blood pressure, body pains, lack of sound sleep and several other symptoms that seem to have erupted out of thin air. They have a good job that pays them handsomely, their families are happy and yet, they suffer.

He one thing thats common amongst all these people is that they are in the wanting to do what they love doing. They look so tired from doing their mundane jobs that only finance their lifestyle but doesn’t fire their passion that they fail to understand what’s wrong and where. And how can they come out of this suffering.

One such person came to me for a consultation. He looked okay but he wasn’t cheerful. So, I performed his Nadi Pariksha (Ayurvedic Pulse Diagnosis that can also reveal redundant habits, mental patterns, attitudes and your dysfunctional parts of your personality). The diagnosis revealed that he was agitated, frustrated and he was losing sleep. He also had stiffness in his neck, increasing fasting blood sugar levels and high blood pressure.

When I discussed my diagnosis with him, he wasn’t surprised. He knew why his body was throwing out these symptoms, but he wasn’t prepared to do what he so much wanted to.

He loved teaching but, he knew it would pay him only a fraction of what his current job was paying. So, he very meticulous planned for years so that he could get to living his passion. He had achieved financial independence so that his lifestyle will not fluctuate even if he failed in his assignment. Yet, his thoughts were messing up his mornings and he would sometimes be awake in the night thinking “how am I going to do this?”

Look at yourself. Have you also been hanging in such a situation and for long?

I was recently watching a video my friend made. She made a profound statement.. The how about everything is a trap. It just keeps you hanging in that space.

It’s so true. We just keep thinking how we are going to do without actually getting up and doing what we need to. The how, is such a waste of time.

Isn’t it your fear about how your future will turn out to be that stops you from doing and keeps you in the how? It’s such a powerful habit that stops you from being you.

We are all so outcome focussed because that’s what we are taught in elementary school, in business school, literally everywhere.

Instead of focusing on life by way of measuring outcomes, if you can re-orient your approach towards life to become action centric, then the results will just turn out to be not just fine but, you’ll actually begin enjoying life.

When I assist people to take that most important step, they feel it’s a free fall. They fear. They so much want to hold onto their old habits that kept them stuck. And, when they have no choice but to face their new challenges, an inner strength comes forth which takes over their pessimism and fuels their present with a new energy. They feel liberated from their shackles of unnecessary thinking. They begin to act spontaneously. In their spontaneity, healing happens.

When life happens, the body heals and supports your every step.

It’s such a wonderful feeling. Life is never for-giving. Life is for living.

Isn’t it time you took the next step?

Schedule your appointment

She began wailing when she knew she just needed to love herself

woman-in-pain

Stiffnesses in the body, aches and pains are becoming a common occurrence these days. What is more alarming is that people in their mid thirties and forties are the ones who are complaining more about these symptoms.

Are you one of them who has stiffness or a sore neck or a back spasm? You’ll be surprised when you know what may be causing your stiffness and soreness in your neck and back.

A lady in her mid thirties came for a consultation. I performed her Nadi Pariksha. I studied my diagnosis and found that she had pain and suffering in her relationships and then she wasn’t sleeping well at all. She also had stiffness and discomfort in her neck and lower back.

She probably did not have a system to release her stress from her work and what she was accumulating at home.

Many women find themselves at odds against the family and find no other alternative but to give into the situation and carry on. They divert their mind in their work. This way the women are able to avoid confrontation but, in the bargain, the gap in their heart widens leaving them lacking in love and self worth and very stressed.

I chose to help this client by introducing her to a practice that will bring her back to loving herself and increase her self worth. These are a set of two mentally calming practices called the “Maypole Meditation” and “Connect With Your Cosmic Parents“.

I took her through the practices and she broke into tears and began wailing the moment she needed to embrace herself with love and accept herself despite all that had happened.

No one had ever told her in a long time how much she is loved and cared for.  She was just giving and giving and making others happy.

With these two practices, she knew what is more important for her right now. She just needed to embrace herself with love and accept herself. Everything else is secondary.

I followed up with Marma Chikitsa Therapy on her to relieve her pains and to remedy her disturbed sleep.

It’s just been a few days! She is sleeping well, her stiffness, aches and pains have almost left her and she can’t hide her childlike smile on her face.

Life is always giving back to you what you so desire. Whatever you choose to embrace, life simply responds.

How wonderful it’d be, if we always choose love and laughter over everything else.

It is possible to do so and live life beautifully just like you dream every now and then.

Schedule your appointment

Medicines did not cure her burning stomach and then she found her cure

Woman free of pain

She was 38 years of age. She was from northern India and was married to a only son of a semi-orthodox family. She had a son of 5 years. She had burning sensation in the stomach for over 6 years. She had consulted multiple doctors, taken multiple investigations including endoscopy and had taken multiple treatments. Despite all these, burning sensation in her stomach persisted.

She had come for a consultation. I performed her Nadi Pariksha. Before I could announce her diagnosis, she began narrating her history and events that transpired between her and her mother-in-law and how she felt humiliated. She broke down.

When she had finished, It was my turn. I began explaining to her how her judgments had created her emotions of anger, aggression, frustration, resentment and hatred towards her mother-in-law and those were the real reasons of her physical condition.

Sometimes, our parents or our parents-in-law are not the best examples of what we want to become in life and makes it difficult for us to respect them. It is not our parents’ or our parents-in-law’s fault. They grew up under different circumstances and their circumstances shaped them. They find no reason to change their behaviour and mannerisms or their attitude towards life.

We judge our parents and parents-in-laws based on what we experience with them. Our judgments of their attitude are mostly unconscious and sometimes conscious. All our judgments are tied to our experiences.  Little do we realise that our judgments can cause us to resent their behaviour and attitude so strongly that they manifest as physical symptoms in our body.

it is written in the ancient treatise Rāvana Nādi Pariksha; “Mānasou kāmou doshokopo bhavatyeva |” meaning – Desires that are born in the mind cause imbalances in our body and manifest as symptoms.

Desires are primarily of what we want to accomplish. These can be acceptance and appreciation from others, name, fame, money and wealth. The worst form of desire is wanting to control others’ attitude and their behaviour towards us. And that is what my client had desired. Her unrealised expectations of her mother-in-law towards her had caused such resentment in her that she had an abortion.

She finally realised that life is not tough, nor are the choices. Unhappiness, anger and fear are the real obstacles that she needs to get rid of. She has decided to transform her perspective of life.

She cannot forget her past. She can definitely make her present better. She is already feeling better.

With my experience of working with thousands of women, some of whom were raped, some who lost their children, who, with help from practices, did find their freedom from pain. I have come to realise that life is a teacher. And life teaches you where to look for your strengths and how you can become someone stronger in your values and strength. Some people find the person they look for who directs them towards freedom from pain. While some others are blinded by their ego of blame and disappointment and continue to live in pain. Nevertheless, everyone has their time of realisation.

I too have gone through extremely trying circumstances and challenges in life. When I opened myself to learning, I realised then and today, that life has definitely brought me to a better place.

Has your time come now? Look at yourself. You probably are ready to embrace a pain free life!

Schedule your appointment

She was shocked when she knew the root cause of her neck pain

Chronic Neck pain

A lady came for a consultation. She was a dentist. She had come for a consultation a few years earlier too. Her problem was stiffness and pain in her neck.

I did a Nadi Pariksha (Ayurvedic Pulse Diagnosis) on her and explained to her the root cause of her symptoms and she was taken aback by the root cause of her symptom.

Her pain was on the right side of her neck and radiated to behind her ear. She was told by the doctors she visited that her pain came from her profession. In her profession as a dentist, she needs to bend to look into the row of teeth of her patients. What I saw was different.

I saw in my diagnostic chart that she was quite frustrated and that was the root cause of her neck pain.

I asked her about her frustration and she confided in me that she was not getting enough patients in her clinic and that caused all the frustration. She also said that at times her patients, looking at her, would ask her whether she was okay and that brought her to tears.

It is written in an ancient Ayurvedic treatise called “Charaka Samhita” written in Sanskrit, which is translated into English for my readers sake;

When desires are born in the mind, they cause disturbances in the body. Desires, unhappiness and fear manifest in the body as imbalances and anger as emotion.

Keeping this knowledge in view, the best treatment I thought will be Marma Chikitsa. So, I did Marma Chikitsa on her and almost instantly her pains subsided by over 80%. She got a taste of the rich Indian therapeutic and healing science of Ayurveda.

When Marma Chikitsa is repeated for just about 3-5 times, it cures the symptoms completely.

Schedule your appointment

His symptoms went undiagnosed and then this happened

exhausted-man

A lady called me asking for help regarding her son. Her son was constantly thinking. He was unable to sleep. His hands were unsteady. He had palpitations. And he was only 19 years of age.

The family had shown their son to several doctors. Some prescribed pills to reduce his anxiety while some others tried counseling him. Nothing had worked.

The lady called from Goa and requested me to come to visit them. It was after a couple of months after her call that I got a chance to go to Goa.

I visited the family. I diagnosed their son through Nadi Pariksha and realised what the problem was.

I asked the boy…”How many times do you masturbate everyday?” He answered that he masturbated at least twice daily.

That was the root cause of all his symptoms.

I gave him some therapies and suggested only one medicine that will regenerate his tissues and asked him to stop masturbating for 2 months. In a week’s time, his sleep got better. In 15 days, his hands became steady. And in 2 months, he was back in perfect health.

Schedule your appointment

This is what happened to him.

Shukra is a tissue in the body that helps cells regenerate and produces reproductive tissue in both men and women. The strength of Shukra also is an indicator strength of Ojus or your life-force energy.

In our body we have seven tissues. These are called Rasa (nutrient component of food), Rakta (blood),Mamsa (muscle tissue), Meda (fat tissue), Asthi (bone tissue), Majja (marrow and nerve tissue), Shukra (reproductive and regenerative tissue), Artava (menstrual fluid in women) and Ojus (life-force). Each of the tissues also produce their by-products; by-product of Rasa is Kapha, by-product of Rakta is Pitta, by-product of Mamsa is ear wax, by-product of Meda is sweat, by-product of Asthi is nail and hair, by-product of Majja is whitish discharge from eyes and by-product of Shukra is Ojus.

Masturbating once in a while for pleasure is understandable. When you indulge in masturbating more often, loss of Shukra will weaken Kapha, Ojus, and increases Vata which excites your nerves and your mind. This causes excitation of all other tissues. Regeneration of tissues are disturbed and the body begins to lose vital life force energy.

Some of the symptoms you’ll experience are; weakness in your nerves, restless muscles, loss of fatty tissue in the body, Low back pains, pain in lower limbs, hair fall, dry skin, shivering, palpitations, anxiety, restless thinking, aggressive behavior, lack of confidence, fear, delusions, delirium, sleeplessness, insomnia, indigestion, extreme fatigue, and urine retention, to name a few.

A person who is unemployed mentally will indulge in acts such as masturbation.

The best way to live is to make judicious use of your body and mind. Your body is a tool given to use so that you can accomplish your life’s purpose. Keep your mind occupied with healthy thoughts, healthy habits and healthy attitude so that your efforts are focussed and produce appropriate results that keep your body healthy and the mind pleasant.

Schedule your appointment

⁃ Mahesh Krishnamurthy

You can simply overcome emotional pain

A lady came to me a few days ago. Her complaint was that she was putting all the effort she wanted to at home and at work and that she had no luck.

I perform d her Nadi Pariksha and what I could see through the diagnosis was that she was very unhappy. Every time a problem she was going through was announced, she nodded in acceptance with a smile.

For her, her pain had become a pleasurable experience. Many of my clients, get so used to pain that they are unable to live life without pain. If they don’t have it, they’ll create one. Then they complain about their pains.

If you want your life to painless and beautiful, the first step is to stop creating pain. Think of a Happy situation instead and actually create one. Then form a thread or sequence of happy thoughts and happy actions. Only then life itself will turn around for you.

Here’s a simple practice to turn your life around now.

Sit in a comfortable position. You can sit on the ground or on a chair. You can also be resting on a couch with your legs stretched.

I’m sharing a breathing practice to you, and a different one.

Before you breathe in, see bars of happiness, love, joy, laughter and fun as words around you.

Breathe in these words and breathe out normally. Put your effort in breathing in happiness, love, joy, laughter and fun.

Do this practice for a few minutes and see how it changes you instantly.

I shared this practice with a lady who had sharp shooting pains in her left knee. After just two minutes of this practice, her pains were gone. I saw her the next day too, and she said that her pains here just vanished.

Don’t make pain a pleasurable experience. Replace pain with happiness, love, joy, laughter and fun.

⁃ Mahesh Krishnamurthy

Do you holiday?

I’m holidaying in Goa. It’s a family holiday with my brothers, mother and sister-in-law, my wife and my children.

Sometimes your family holiday can be a little overwhelming and the emotions and requests of several members of the people can be intimidating. It can become unmanageable at times.

We are three brothers like three lions who don’t know mannerisms of behaving in a pride of lionesses. The only difference is that, we hunt, we grab and eat, and we share too. And we do it differently. We do it our way, the man’s way.

And there are our feminine members with their women thing, their memories and their emotions. How do we manage all that! If you get it wrong, it can get up your nerves and can wreck havoc in your life. Your marriage can be in tatters.

I learnt to have it all flow smoothly so that in me, is a feeling of peace and calm. How did I achieve it? Let me share it with you.

You know, Love is the most important part in a family. But, with judgment, that love doesn’t flow easily. But love can flow nevertheless. It’s not a contradiction. The question is, from where does this love flow. There lies the Practice. It’s easy. You just need to remember doing it each time.

I’m giving it to you here and now, for FREE.

Subscribe to Newsletter

Loving relationships

Step 1:

Imagine, visualise, think or feel that you are sitting in a golden coloured ring. The ring itself is on the ground. And it’s diameter is as wide as your outstretched arms.

Step 2:

Imagine, think or visualise that your relative in another other circle. Both the circles (the one you are sitting in and the one in which your relative is) are touching each other and without overlapping each other. The form the number 8.

Step 3:

Imagine, think or visualise that there is a tall pole in front of you with a ball of golden light on top of it. This ball is your Higher Consciousness. You can personify this golden ball of light with any other image of God or your Guru who I’ll represent your Higher Consciousness.

Step 4:

Imagine, think or visualise several multi-coloured ribbons, all of which are flowing within your arms reach.

Step 5:

Imagine, think or visualise that you are holding one of these ribbons and re-establish your active and conscious connection with your Higher Consciousness.

Step 6:

Ask your Higher Consciousness to send its love to your relative from your side of the ribbon and through you to them.

This practice will fill you and your relative with love so that you no longer feel anything negative around you.

You’ll see love restored in your relationship once again. Do not probe to find out whether your relative is feeling loved. It’s entirely unto them about whether they are open to receiving this love and if they do, how they choose to use the love they receive.

Your practice leaves you in love and that’s all that matters.

I’m in love right now and am having a roaring holiday in Goa.

Now, you get ready to be in love. I know it works because I’m doing it right now. Leave a feedback and let me know how it transformed your day.

In my 1-0-1 Sessions, I help people and see the transformations all the time. Seeing happiness on their faces is so rewarding.

If you’re looking for help, click the button below.

Schedule your appointment

– Mahesh Krishnamurthy

Marma Chikitsa

Marma-Chikitsa-Reviving-Energy-of-Life

Marma-Chikitsa-Reviving-Energy-of-LifeMarma Chikitsa is an ancient therapeutic and healing practice in Ayurveda to harmonise the flow of Prana in the body. Marma Chikitsa helps the body heal very quickly. Marma Chikitsa can be done at your home. The only preparation that my client will require is to be on an empty stomach before the treatment is given. Unlike a massage, my client does not have to take their clothes off. House wives and working professionals can learn Marma Chikitsa so that they can have help at home when urgently needed.

Marma Chikitsa is very effective in symptoms such as;

  • cervical spondylitis
  • migraines
  • epilepsy
  • insomnia
  • disturbed sleep
  • snoring
  • leg pains
  • chronic fatigue
  • dryness in mouth
  • lack of concentration
  • gastritis
  • constipation
  • urinary incontinence
  • back ache
  • nasal congestion
  • sinusitis
  • tonsillitis
  • heart ailments

to name a few.

Marma Chikitsa is not done on full moon nights and new moon nights.

Schedule My Appointment

Freedom is the way

Attachment
Photo Courtesy: Felix Russell Saw

Today a lady brought her mother to consult with me. After the diagnosis using my technique of Nadi Pariksha, I knew that she was losing sleep, was emotionally unsettled and disturbed.

My questions to her about her relationships got her teary and she began narrating her story.

This mother of 3 was born to a not so very rich parents. Though her parents were poor, they never let their children experience the lack of resources. She was well cared for, raised well with values and married off into a good family.

Her in-laws were good natured people, and her husband was also a gem of a person. She herself had three children, a boy first and then 2 girls. And the family was emotionally very closely knit and stood united. Everything was fine. Her life  was a fairly tale.

Her parents had passed on a a decade after her marriage.

One day, all of a sudden, her husband’s upper lip went aside and he couldn’t hold himself steadily. He had never had any such symptoms. A visit to the doctored that got them doing several scans and tests. The doctors revealed to the couple that her husband had been ailing with a stage 4 brain cancer. It was in the advanced stage. But, this man had no symptoms until this one episode.

Chemotherapy and radiation therapy followed which brought in all the suffering and after a 6 months struggle with the side effects of the so called treatment, he died.

The wife was broken. Her attachment to her husband had devastated her. She was so used to having her husband as her support that without him life seemed impossible. She cried as she narrated her story.

Aren’t we also attached to someone in our lives? And that someone is whom we always look forward to, be it a spouse, partner, parent, friend or a relative.

But, what will happen to us if that person we look forward to is not around for us to seek our solace? Our comfort?

In this lady’s case, she had her parents to seek solace from. When they passed on, her husband was there. when her husband passed on, she began seeking solace in her son. At all times, she needed someone to seek emotional support from. She was emotionally vulnerable at all times.

The more we attach outside of ourselves, the more anger, sorrow and grief we will experience because of the fear of separation.

There is a man in every woman and woman in every man. When we don’t connect to this inner opposite, we will want to connect to that opposite outside of us either in a parent, a spouse, a relative or even in our children. This is one of the reasons why daughters are emotionally closer to their father than to their mother and the reverse is also true.

This is also the reason why women try to find their fathers in their husbands and mothers continue to control their sons even after they have greyed. The pair of opposites must be in balance within, without which, we will look outside of ourselves to be attached to others and suffer.

There are several practices that help build this relationship with the opposite within ourself and bring in a balance so that we don’t get overtly attached .

This lady is on her path of connecting to her opposite within.

You too can learn these techniques and practice so that you can free yourself from excessive anger, sorrow, grief and fear of losing your loved one which have their root cause in having too much attachment and very less self awareness.

Your way to freedom and happiness is waiting for you.

-Mahesh Krishnamurthy

Schedule your appointment

Change the way you live

Hi, today a person came to me for a health consultation. As usual, my teammate at the reception desk has asked him not to reveal any symptoms to me and that I’ll figure it out through Nadi Pariksha.

I performed his diagnosis and then we got discussing. The whole discussion was on his dietary pattern and his lifestyle because that’s how he was being a diabetic.

So, my conversation with him goes like this;

Me: at what times of the day do you eat?

Him: I eat when I’m hungry

Me: So, approximately at what times of the day are you hungry?

Him: I take my diabetes pill and then I’m tired and that’s when I eat.

Me: No..No. that’s not hunger! That’s your insulin secretion making your sugars go low. I’m asking you when do you feel hungry?

Him: Stares at me without an answer.

Here is a person who is a full time diabetic and one who relishes non-veg 4 times a week.

How many of you eat when you’re hungry?

Hunger is the only validity for you to have a meal. When you’re eating without hunger, you’re feeding the mind which craves for something to chew on. You’re listening to the wrong voice my friend. And at what cost?

Did you know, if you eat without hunger, your body loses vital energy managing what you’re dumping into the food bag called stomach?

When you eat without being hungry, Your liver tries to minimise abuse in the body by pumping in more glucose into your system. That way, your body will tolerate abuse and try to throw the toxins out the next day. If you’re habitually late at your dinner table, I mean if you’re eating after 8pm every night, you risk becoming a diabetic. First your fasting sugars will go up and then your post prandial. Your liver, pancreas, heart, kidneys are all at stake. Even your veins are at a risk of developing varicosity. Not only that, you run the risk of getting low on vitamin B12 and vitamin D3. You also run into a risk of developing skin diseases such as psoriasis.

Take care when you can. Is important to take care of your body than to get an annual checkup done. The tests only reveal the consequences of the abuse you’ve done. If your body is tolerating the abuse, then the test results won’t show any abnormality.

But the tests never reveal the abuse you’re doing to the body. For that, you need to consult someone who knows what’s right for the body. A doctor is not good enough. You need an health consultant.

Change the way you live when you can so you you won’t need a prescription that changes your life.

⁃ Mahesh Krishnamurthy

Schedule your appointment