She began wailing when she knew she just needed to love herself

woman-in-pain

Stiffnesses in the body, aches and pains are becoming a common occurrence these days. What is more alarming is that people in their mid thirties and forties are the ones who are complaining more about these symptoms.

Are you one of them who has stiffness or a sore neck or a back spasm? You’ll be surprised when you know what may be causing your stiffness and soreness in your neck and back.

A lady in her mid thirties came for a consultation. I performed her Nadi Pariksha. I studied my diagnosis and found that she had pain and suffering in her relationships and then she wasn’t sleeping well at all. She also had stiffness and discomfort in her neck and lower back.

She probably did not have a system to release her stress from her work and what she was accumulating at home.

Many women find themselves at odds against the family and find no other alternative but to give into the situation and carry on. They divert their mind in their work. This way the women are able to avoid confrontation but, in the bargain, the gap in their heart widens leaving them lacking in love and self worth and very stressed.

I chose to help this client by introducing her to a practice that will bring her back to loving herself and increase her self worth. These are a set of two mentally calming practices called the “Maypole Meditation” and “Connect With Your Cosmic Parents“.

I took her through the practices and she broke into tears and began wailing the moment she needed to embrace herself with love and accept herself despite all that had happened.

No one had ever told her in a long time how much she is loved and cared for.  She was just giving and giving and making others happy.

With these two practices, she knew what is more important for her right now. She just needed to embrace herself with love and accept herself. Everything else is secondary.

I followed up with Marma Chikitsa Therapy on her to relieve her pains and to remedy her disturbed sleep.

It’s just been a few days! She is sleeping well, her stiffness, aches and pains have almost left her and she can’t hide her childlike smile on her face.

Life is always giving back to you what you so desire. Whatever you choose to embrace, life simply responds.

How wonderful it’d be, if we always choose love and laughter over everything else.

It is possible to do so and live life beautifully just like you dream every now and then.

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Medicines did not cure her burning stomach and then she found her cure

Woman free of pain

She was 38 years of age. She was from northern India and was married to a only son of a semi-orthodox family. She had a son of 5 years. She had burning sensation in the stomach for over 6 years. She had consulted multiple doctors, taken multiple investigations including endoscopy and had taken multiple treatments. Despite all these, burning sensation in her stomach persisted.

She had come for a consultation. I performed her Nadi Pariksha. Before I could announce her diagnosis, she began narrating her history and events that transpired between her and her mother-in-law and how she felt humiliated. She broke down.

When she had finished, It was my turn. I began explaining to her how her judgments had created her emotions of anger, aggression, frustration, resentment and hatred towards her mother-in-law and those were the real reasons of her physical condition.

Sometimes, our parents or our parents-in-law are not the best examples of what we want to become in life and makes it difficult for us to respect them. It is not our parents’ or our parents-in-law’s fault. They grew up under different circumstances and their circumstances shaped them. They find no reason to change their behaviour and mannerisms or their attitude towards life.

We judge our parents and parents-in-laws based on what we experience with them. Our judgments of their attitude are mostly unconscious and sometimes conscious. All our judgments are tied to our experiences.  Little do we realise that our judgments can cause us to resent their behaviour and attitude so strongly that they manifest as physical symptoms in our body.

it is written in the ancient treatise Rāvana Nādi Pariksha; “Mānasou kāmou doshokopo bhavatyeva |” meaning – Desires that are born in the mind cause imbalances in our body and manifest as symptoms.

Desires are primarily of what we want to accomplish. These can be acceptance and appreciation from others, name, fame, money and wealth. The worst form of desire is wanting to control others’ attitude and their behaviour towards us. And that is what my client had desired. Her unrealised expectations of her mother-in-law towards her had caused such resentment in her that she had an abortion.

She finally realised that life is not tough, nor are the choices. Unhappiness, anger and fear are the real obstacles that she needs to get rid of. She has decided to transform her perspective of life.

She cannot forget her past. She can definitely make her present better. She is already feeling better.

With my experience of working with thousands of women, some of whom were raped, some who lost their children, who, with help from practices, did find their freedom from pain. I have come to realise that life is a teacher. And life teaches you where to look for your strengths and how you can become someone stronger in your values and strength. Some people find the person they look for who directs them towards freedom from pain. While some others are blinded by their ego of blame and disappointment and continue to live in pain. Nevertheless, everyone has their time of realisation.

I too have gone through extremely trying circumstances and challenges in life. When I opened myself to learning, I realised then and today, that life has definitely brought me to a better place.

Has your time come now? Look at yourself. You probably are ready to embrace a pain free life!

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You can simply overcome emotional pain

A lady came to me a few days ago. Her complaint was that she was putting all the effort she wanted to at home and at work and that she had no luck.

I perform d her Nadi Pariksha and what I could see through the diagnosis was that she was very unhappy. Every time a problem she was going through was announced, she nodded in acceptance with a smile.

For her, her pain had become a pleasurable experience. Many of my clients, get so used to pain that they are unable to live life without pain. If they don’t have it, they’ll create one. Then they complain about their pains.

If you want your life to painless and beautiful, the first step is to stop creating pain. Think of a Happy situation instead and actually create one. Then form a thread or sequence of happy thoughts and happy actions. Only then life itself will turn around for you.

Here’s a simple practice to turn your life around now.

Sit in a comfortable position. You can sit on the ground or on a chair. You can also be resting on a couch with your legs stretched.

I’m sharing a breathing practice to you, and a different one.

Before you breathe in, see bars of happiness, love, joy, laughter and fun as words around you.

Breathe in these words and breathe out normally. Put your effort in breathing in happiness, love, joy, laughter and fun.

Do this practice for a few minutes and see how it changes you instantly.

I shared this practice with a lady who had sharp shooting pains in her left knee. After just two minutes of this practice, her pains were gone. I saw her the next day too, and she said that her pains here just vanished.

Don’t make pain a pleasurable experience. Replace pain with happiness, love, joy, laughter and fun.

⁃ Mahesh Krishnamurthy

Today You Get this for FREE

This is the day my journey to freedom began

Hey! I just remembered this experience that happened the same day 9 years ago which set me on the path of freedom. So, I am offering something absolutely FREE for the first 50 people only and only today. But, I ask to you to read the story and then claim your FREE Gift.

It was 9 years ago, the same day. I remember this experience as if it happened just a few hours ago.

My wife told us that she will make pizzas for us. My daughter and I jumped with joy at the idea. So, off we went to get some pizza base. So, we went to a grocer’s store to enquire. We did not find the pizza base but, what caught my daughter’s attention was a plastic Christmas tree. It must’ve been about 2 feet tall. She saw and looked at me. Her eyes were charming and there was this light of enthusiasm. She asked me, ‘Can we buy that tree? So, I asked instead, what are we going to do with it? Then she said, we’ll put up the three for Christmas. I asked, then? To which she answered, ‘We’ll keep it upright until New Years.’ I resumed my question, ‘then?’ To which she replied, ‘We’ll put it in the attic.

I explained to her that we don’t need to buy a Christmas tree to put it in the attic. She was upset. We got into the car and I drove off in search of the pizza base. There was silence in the car. I looked at my daughter’s face. She was unhappy.

I pulled the car over. Looking at her, I told her, ‘We have to go back to the store.’ Looking at me with moist eyes she asked, ‘why?’ I replied, ‘We need to get your happiness back. You left it on the Christmas tree.’ We both laughed.

In life, we leave our happiness in situations expecting those situations to make us happy. We carry these situations in the attic for a long time and then forget about it. The situations then gather dust and then we have to deal with a lot more stuff than just the situation. The truth is, situations do not make us happy. We can make our situation a happy one. All we have to do is to invest happiness and joy in the situation and that’s what it will turn out to become.

In our expectations from situations, we forget to be loving, happy and joyful.

Over the years, I realised the importance of these three words… Love, Happiness and Joy. I began to practice forgiveness. I released every experience, one by one. It took me 6 years. I worked on myself every single day. And finally, my attic was empty.

Because it happened the same day 9 years ago. I am giving away the Forgiveness Audio Guide for FREE for the first 50 people only and only today.

Claim your FREE GIFT from my webstore https://nadichikitsa.net. Your coupon code is “be joyful” at checkout.

You can also choose any other product and get 50% off. Enter coupon code “jingle bells“.

I ask you to share this post so more and more people can benefit beginning today so that they can have a New Year in the true sense.

– Mahesh Krishnamurthy

Do you holiday?

I’m holidaying in Goa. It’s a family holiday with my brothers, mother and sister-in-law, my wife and my children.

Sometimes your family holiday can be a little overwhelming and the emotions and requests of several members of the people can be intimidating. It can become unmanageable at times.

We are three brothers like three lions who don’t know mannerisms of behaving in a pride of lionesses. The only difference is that, we hunt, we grab and eat, and we share too. And we do it differently. We do it our way, the man’s way.

And there are our feminine members with their women thing, their memories and their emotions. How do we manage all that! If you get it wrong, it can get up your nerves and can wreck havoc in your life. Your marriage can be in tatters.

I learnt to have it all flow smoothly so that in me, is a feeling of peace and calm. How did I achieve it? Let me share it with you.

You know, Love is the most important part in a family. But, with judgment, that love doesn’t flow easily. But love can flow nevertheless. It’s not a contradiction. The question is, from where does this love flow. There lies the Practice. It’s easy. You just need to remember doing it each time.

I’m giving it to you here and now, for FREE.

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Loving relationships

Step 1:

Imagine, visualise, think or feel that you are sitting in a golden coloured ring. The ring itself is on the ground. And it’s diameter is as wide as your outstretched arms.

Step 2:

Imagine, think or visualise that your relative in another other circle. Both the circles (the one you are sitting in and the one in which your relative is) are touching each other and without overlapping each other. The form the number 8.

Step 3:

Imagine, think or visualise that there is a tall pole in front of you with a ball of golden light on top of it. This ball is your Higher Consciousness. You can personify this golden ball of light with any other image of God or your Guru who I’ll represent your Higher Consciousness.

Step 4:

Imagine, think or visualise several multi-coloured ribbons, all of which are flowing within your arms reach.

Step 5:

Imagine, think or visualise that you are holding one of these ribbons and re-establish your active and conscious connection with your Higher Consciousness.

Step 6:

Ask your Higher Consciousness to send its love to your relative from your side of the ribbon and through you to them.

This practice will fill you and your relative with love so that you no longer feel anything negative around you.

You’ll see love restored in your relationship once again. Do not probe to find out whether your relative is feeling loved. It’s entirely unto them about whether they are open to receiving this love and if they do, how they choose to use the love they receive.

Your practice leaves you in love and that’s all that matters.

I’m in love right now and am having a roaring holiday in Goa.

Now, you get ready to be in love. I know it works because I’m doing it right now. Leave a feedback and let me know how it transformed your day.

In my 1-0-1 Sessions, I help people and see the transformations all the time. Seeing happiness on their faces is so rewarding.

If you’re looking for help, click the button below.

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– Mahesh Krishnamurthy

Do you really want freedom?

I am writing from Hyderabad, India. I come here to consult once a month.

A lady walked into my office in Jubilee Hills. She complained of radiating pains in her neck, migraine and a feeling of despair.

After feeling the radial artery in her wrist, doing Nadi Pariksha, I made notes and began my discussion with her. This was going to be a breakthrough in her life.

She was in a relationship for over 15 years and was waiting for her parents to give consent to marry the man of her life.

Her father had passed on. She said he was a very private person who never spent enough time with the family and did what he felt right. And her mother was hurt deeply and agitated due to her husband’s emotional absence in her life.

My client was also deeply impacted by her father’s emotional absence in her life and chose to rebel within. She began projecting herself as a “I know what I want” and “Leave me alone” person.

Children who do not receive enough love and care from their parents often rebel their own nature and become anti-socialising.

Her actions were deliberate and intentional even if her action brought only feelings of hurt to her. She wasn’t on any medication.

She’d laugh at all the troubles and she hadn’t an idea about when she cried last. So, I continued speaking about her actions, habits, attitudes and her personality. She agreed in totality.

Her partner was in a way a reflection of her father who gave a hearing to whenever she wanted a sounding board, but, he was never really there for her. He was unto himself. She was now at a point where her mother wanted her to break her 15 year relationship and her partner was okay with ending it here.

She was unknowingly searching herself. She was so engrossed in living a life of reaction that finally, there was no one to react with, disagree with or to fight with.

The practice of cutting ties is an excellent approach to life, to someone like my client. No attachments, no hang ups, live and love life fully. But, it’s not done until you do the practice.

A life of no attachments, no hang ups can either take you towards self importance or towards liberation through awareness. It depends on which path you choose.

Being aware means to pay total attention to what’s happening in the mind, your thoughts, feelings and emotions so that you can convert each and every thought, feeling and emotion into one of love and joy.

There is a big difference between giving importance to yourself and being aware. Notice the difference?

When you release your baggage from the past with the practice, you embrace change, dynamism. You complain less and explore ways to live more, to make a difference to life itself.

This way, anyone who walks into your life, your interactive space feels uplifted and realises that life can be more beautiful.

Here’s the first step to the practice.

Think, feel, visualise or imagine that you are sitting in the centre of a golden circle. The circle itself is on the ground.

Got it?

Now, imagine, think, visualise or feel another golden circle in front of the circle you’re sitting in. Both these circles are touching each other and don’t overlap. It’s like the number 8.

Can you? If you find it difficult, try drawing the number 8 with your finger on your thigh. Just that draw the upper circle clockwise and the lower one anti-clockwise and you have the number 8.

Figure of 8

Try it now.

Here’s what you must do. Whenever you’re speaking with anyone, listening to or even thinking of anyone, practice drawing this number 8. The effect of this practice keeps your mind alert and your awareness high.

Do it and you’ll realise how conflicts at home reduce to nothing and how you no longer get affected by your relationships.

This is only the beginning. The way to freedom is a journey. Are you willing to be on the speedboat to freedom? Then come.

– Mahesh Krishnamurthy

If you are really interested to know how to use the cutting ties work to free yourself, reach out to us.

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By the way, my client is already on the road to freedom.

Freedom is the way

Attachment
Photo Courtesy: Felix Russell Saw

Today a lady brought her mother to consult with me. After the diagnosis using my technique of Nadi Pariksha, I knew that she was losing sleep, was emotionally unsettled and disturbed.

My questions to her about her relationships got her teary and she began narrating her story.

This mother of 3 was born to a not so very rich parents. Though her parents were poor, they never let their children experience the lack of resources. She was well cared for, raised well with values and married off into a good family.

Her in-laws were good natured people, and her husband was also a gem of a person. She herself had three children, a boy first and then 2 girls. And the family was emotionally very closely knit and stood united. Everything was fine. Her life  was a fairly tale.

Her parents had passed on a a decade after her marriage.

One day, all of a sudden, her husband’s upper lip went aside and he couldn’t hold himself steadily. He had never had any such symptoms. A visit to the doctored that got them doing several scans and tests. The doctors revealed to the couple that her husband had been ailing with a stage 4 brain cancer. It was in the advanced stage. But, this man had no symptoms until this one episode.

Chemotherapy and radiation therapy followed which brought in all the suffering and after a 6 months struggle with the side effects of the so called treatment, he died.

The wife was broken. Her attachment to her husband had devastated her. She was so used to having her husband as her support that without him life seemed impossible. She cried as she narrated her story.

Aren’t we also attached to someone in our lives? And that someone is whom we always look forward to, be it a spouse, partner, parent, friend or a relative.

But, what will happen to us if that person we look forward to is not around for us to seek our solace? Our comfort?

In this lady’s case, she had her parents to seek solace from. When they passed on, her husband was there. when her husband passed on, she began seeking solace in her son. At all times, she needed someone to seek emotional support from. She was emotionally vulnerable at all times.

The more we attach outside of ourselves, the more anger, sorrow and grief we will experience because of the fear of separation.

There is a man in every woman and woman in every man. When we don’t connect to this inner opposite, we will want to connect to that opposite outside of us either in a parent, a spouse, a relative or even in our children. This is one of the reasons why daughters are emotionally closer to their father than to their mother and the reverse is also true.

This is also the reason why women try to find their fathers in their husbands and mothers continue to control their sons even after they have greyed. The pair of opposites must be in balance within, without which, we will look outside of ourselves to be attached to others and suffer.

There are several practices that help build this relationship with the opposite within ourself and bring in a balance so that we don’t get overtly attached .

This lady is on her path of connecting to her opposite within.

You too can learn these techniques and practice so that you can free yourself from excessive anger, sorrow, grief and fear of losing your loved one which have their root cause in having too much attachment and very less self awareness.

Your way to freedom and happiness is waiting for you.

-Mahesh Krishnamurthy

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