He was sleep deprived and then this happened to him

He was sitting in the last seat 31A of the flight that he had taken to Hyderabad. The window was half open. He was feeling sleep deprived and so his eyes were going shut. He was trying to keep himself awake and picked up the inflight magazine. He just kept flipping the pages without being able to focus properly. So, he put the magazine back in its holder and rested his chin on his palm.

Time passed and he was still sleepy. He peered outside the aircraft window and saw green fields below. It looked hazy. He looked at his waist. He hasn’t secured his seat belt. He wondered how he had not realised that the aircraft had taken off. His mind began to work waking him from sleep.

He turned towards the isle and saw a man walking towards him, looking for his seat number. What the … he wondered. Did he get into the flight mid air? He then turned towards the window wide awake. What he had seen with his half closed eyes was not fields, but the squares on the cemented parking bay. The flight hadn’t moved. Oh! He exclaimed to himself. Was I hallucinating? Oh my God! He thought to himself. Why do I feel deprived of sleep? Why is sleep simply not enough for me! What’s wrong with me?

Sleep is an important part of your life. Sleep resets your body clock and prepared your body and mind to face the next day. Without proper sleep your body and mind are on an overdrive. Your body spends more energy than needed to get less done. Your performance drops and you stop enjoying everything you do.

Sleep deprivation is not easy to deal with. It causes chronic fatigue. It leads to snoring. Snoring keeps you fatigued and your family disturbed. You become the centre of their conversation. It is humiliating. If snoring is not cured, it leads to sleep apnea. Sleep apnea is a warning. Snoring usually leads to a heart attack.

You can see some of our political leaders sleeping on the Dias. They’re clearly ignoring the warning signs.

The sleep-ap machine too is not a cure. Nor does it reduce the risk of a heart attack. It only manages your symptom while you continue to feel sleep deprived.

Snoring and sleep apnea can be cured with proper Ayurvedic therapy.

People who snore are usually unaware of their problem. Ask your partner or spouse. If you’re snoring, take action now to cure it.

With Nadi Pariksha, the root cause of snoring can be diagnosed and remedied. Sleep well from today.

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His symptoms went undiagnosed and then this happened

exhausted-man

A lady called me asking for help regarding her son. Her son was constantly thinking. He was unable to sleep. His hands were unsteady. He had palpitations. And he was only 19 years of age.

The family had shown their son to several doctors. Some prescribed pills to reduce his anxiety while some others tried counseling him. Nothing had worked.

The lady called from Goa and requested me to come to visit them. It was after a couple of months after her call that I got a chance to go to Goa.

I visited the family. I diagnosed their son through Nadi Pariksha and realised what the problem was.

I asked the boy…”How many times do you masturbate everyday?” He answered that he masturbated at least twice daily.

That was the root cause of all his symptoms.

I gave him some therapies and suggested only one medicine that will regenerate his tissues and asked him to stop masturbating for 2 months. In a week’s time, his sleep got better. In 15 days, his hands became steady. And in 2 months, he was back in perfect health.

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This is what happened to him.

Shukra is a tissue in the body that helps cells regenerate and produces reproductive tissue in both men and women. The strength of Shukra also is an indicator strength of Ojus or your life-force energy.

In our body we have seven tissues. These are called Rasa (nutrient component of food), Rakta (blood),Mamsa (muscle tissue), Meda (fat tissue), Asthi (bone tissue), Majja (marrow and nerve tissue), Shukra (reproductive and regenerative tissue), Artava (menstrual fluid in women) and Ojus (life-force). Each of the tissues also produce their by-products; by-product of Rasa is Kapha, by-product of Rakta is Pitta, by-product of Mamsa is ear wax, by-product of Meda is sweat, by-product of Asthi is nail and hair, by-product of Majja is whitish discharge from eyes and by-product of Shukra is Ojus.

Masturbating once in a while for pleasure is understandable. When you indulge in masturbating more often, loss of Shukra will weaken Kapha, Ojus, and increases Vata which excites your nerves and your mind. This causes excitation of all other tissues. Regeneration of tissues are disturbed and the body begins to lose vital life force energy.

Some of the symptoms you’ll experience are; weakness in your nerves, restless muscles, loss of fatty tissue in the body, Low back pains, pain in lower limbs, hair fall, dry skin, shivering, palpitations, anxiety, restless thinking, aggressive behavior, lack of confidence, fear, delusions, delirium, sleeplessness, insomnia, indigestion, extreme fatigue, and urine retention, to name a few.

A person who is unemployed mentally will indulge in acts such as masturbation.

The best way to live is to make judicious use of your body and mind. Your body is a tool given to use so that you can accomplish your life’s purpose. Keep your mind occupied with healthy thoughts, healthy habits and healthy attitude so that your efforts are focussed and produce appropriate results that keep your body healthy and the mind pleasant.

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⁃ Mahesh Krishnamurthy