Embrace happiness before you lose it to illness

Embrace your happiness before you lose it to an illness

I see people everyday. Many of the people who come to consult with me are facing high fasting blood sugar levels, high blood pressure, body pains, lack of sound sleep and several other symptoms that seem to have erupted out of thin air. They have a good job that pays them handsomely, their families are happy and yet, they suffer.

He one thing thats common amongst all these people is that they are in the wanting to do what they love doing. They look so tired from doing their mundane jobs that only finance their lifestyle but doesn’t fire their passion that they fail to understand what’s wrong and where. And how can they come out of this suffering.

One such person came to me for a consultation. He looked okay but he wasn’t cheerful. So, I performed his Nadi Pariksha (Ayurvedic Pulse Diagnosis that can also reveal redundant habits, mental patterns, attitudes and your dysfunctional parts of your personality). The diagnosis revealed that he was agitated, frustrated and he was losing sleep. He also had stiffness in his neck, increasing fasting blood sugar levels and high blood pressure.

When I discussed my diagnosis with him, he wasn’t surprised. He knew why his body was throwing out these symptoms, but he wasn’t prepared to do what he so much wanted to.

He loved teaching but, he knew it would pay him only a fraction of what his current job was paying. So, he very meticulous planned for years so that he could get to living his passion. He had achieved financial independence so that his lifestyle will not fluctuate even if he failed in his assignment. Yet, his thoughts were messing up his mornings and he would sometimes be awake in the night thinking “how am I going to do this?”

Look at yourself. Have you also been hanging in such a situation and for long?

I was recently watching a video my friend made. She made a profound statement.. The how about everything is a trap. It just keeps you hanging in that space.

It’s so true. We just keep thinking how we are going to do without actually getting up and doing what we need to. The how, is such a waste of time.

Isn’t it your fear about how your future will turn out to be that stops you from doing and keeps you in the how? It’s such a powerful habit that stops you from being you.

We are all so outcome focussed because that’s what we are taught in elementary school, in business school, literally everywhere.

Instead of focusing on life by way of measuring outcomes, if you can re-orient your approach towards life to become action centric, then the results will just turn out to be not just fine but, you’ll actually begin enjoying life.

When I assist people to take that most important step, they feel it’s a free fall. They fear. They so much want to hold onto their old habits that kept them stuck. And, when they have no choice but to face their new challenges, an inner strength comes forth which takes over their pessimism and fuels their present with a new energy. They feel liberated from their shackles of unnecessary thinking. They begin to act spontaneously. In their spontaneity, healing happens.

When life happens, the body heals and supports your every step.

It’s such a wonderful feeling. Life is never for-giving. Life is for living.

Isn’t it time you took the next step?

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She began wailing when she knew she just needed to love herself

woman-in-pain

Stiffnesses in the body, aches and pains are becoming a common occurrence these days. What is more alarming is that people in their mid thirties and forties are the ones who are complaining more about these symptoms.

Are you one of them who has stiffness or a sore neck or a back spasm? You’ll be surprised when you know what may be causing your stiffness and soreness in your neck and back.

A lady in her mid thirties came for a consultation. I performed her Nadi Pariksha. I studied my diagnosis and found that she had pain and suffering in her relationships and then she wasn’t sleeping well at all. She also had stiffness and discomfort in her neck and lower back.

She probably did not have a system to release her stress from her work and what she was accumulating at home.

Many women find themselves at odds against the family and find no other alternative but to give into the situation and carry on. They divert their mind in their work. This way the women are able to avoid confrontation but, in the bargain, the gap in their heart widens leaving them lacking in love and self worth and very stressed.

I chose to help this client by introducing her to a practice that will bring her back to loving herself and increase her self worth. These are a set of two mentally calming practices called the “Maypole Meditation” and “Connect With Your Cosmic Parents“.

I took her through the practices and she broke into tears and began wailing the moment she needed to embrace herself with love and accept herself despite all that had happened.

No one had ever told her in a long time how much she is loved and cared for.  She was just giving and giving and making others happy.

With these two practices, she knew what is more important for her right now. She just needed to embrace herself with love and accept herself. Everything else is secondary.

I followed up with Marma Chikitsa Therapy on her to relieve her pains and to remedy her disturbed sleep.

It’s just been a few days! She is sleeping well, her stiffness, aches and pains have almost left her and she can’t hide her childlike smile on her face.

Life is always giving back to you what you so desire. Whatever you choose to embrace, life simply responds.

How wonderful it’d be, if we always choose love and laughter over everything else.

It is possible to do so and live life beautifully just like you dream every now and then.

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He loves his job but stress gives him sleepless nights

Successful people are always outcome driven. This means, you do everything you can and will do, so that you can achieve the outcome that you have charted out to accomplish. However, this commando attitude of yours comes with its baggage of stress. And such stress can produce symptoms which can take a toll on your sleep and can create several other physical symptoms such as digestive disorders, constipation, low vitamin D3, etc. One such person came for a consultation yesterday.

My client is of 44 years and came from overseas see me. He is working in an Indian company which has its overseas operations. He is a sales and marketing professional and his efforts are generating more than 80% of his company’s total profits. He loves his job.

I performed his Nadi Pariksha and realised that his sleep was bad, he was frustrated from unending stress and it was showing on his body as improper bowel evacuation, low vitamin D3, snoring and his body ached.

I shared my observation of the diagnosis with him. He said sleeplessness was the reason why he had come. He said that his success in his job made his employers want more from him and he could not handle that stress.

His initial symptoms began with  body aches. Those days, though he had disturbed sleep, he did not feel that an issue and he used the time he was awake to accomplish his tasks on hand.

He did not realise until much later that his disturbed sleep had progressed towards sleeplessness and recently he hadn’t slept for over 3 days.

I suggested he take on a few therapies some of which will help him relax his body and mind and some others that will help him pay more attention to what his body needs so that he can quickly recover from his symptoms.

I gave him Marma Chikitsa therapy before he left and that relieved much of his stress instantly. A little effort from his side will definitely put him back on track with his grit and determination and with an added backup knowledge that will keep him stress free.

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His stomach was burning and his joints were hurting

neck-and-shoulder-pain-man

When you look perfectly okay, but you have unexplained physical problems and you don’t know what is the root cause of it, Nadi Pariksha (Ayurvedic Pulse Diagnosis) is the only way to find out the real problem.

A man, 35 years of age came for a Nadi Pariksha consultation. After performing his Nadi Pariksha, I found that he had stiffness in his neck, his stomach was burning. His joints were stiff and he was lacking quality sleep and that would create stiffness in his neck and aggravate as a nasty migraine. He was judgmental and he would get intensely angry at the slightest provocation. His intense anger was the root cause of all his symptoms.

I enquired with him whether he was getting sudden and intense anger and whether he faced these physical symptoms! He agreed that he was indeed getting angry for frivolous reasons and then his stiff neck condition worsened leaving him with a bad migraine, his burning sensation in the stomach aggravated and his lack of sleep seemed incurable.

Anger can create widespread consequences. When you get angry, tamas, the quality of energy that induces sleep gets disturbed. Further, your alkaline mucus lining in your stomach and your intestines begin to reduce and will eventually result in ulcers. The muscles that bind your joints can lose their elasticity and result in stiff joints. It can further get complicated and result in permanent injuries in your ankles, knees and your shoulders.

This is not the first time I have seen anger manifest into a bothersome symptom. I have seen how anger has manifested into schizophrenia and the person has died of a brain haemorrhage in sleep, and the worst I have witnessed, is how anger has manifested into cancer of the bile duct.

He had taken some so-called remedial measures that actually were slowly destroying him. He had begun compromising and controlling his anger. He was giving into situations so that there would be no confrontation.

But, this step actually destroyed his own peace. He was getting angry but controlling it and diverting himself. The result was manifesting physically.

Anger is not bad. The misuse of anger is bad. Controlling your anger is the worst practice you can create for yourself. It will surely destroy you. Controlling anger is like slow poison.

I explained to him why his body was creating this condition. He could see clearly how he was unknowingly harming himself. So, I suggested that he undertake a few therapies that will help him release all his bent up reasons that cause his anger. I also suggested that he bring his wife so that she can learn  Marma Chikitsa and help him sleep peacefully.

I ended the consultation with giving him Marma Chikitsa treatment. His body and mind relaxed. He felt calm. He had a restful sleep that night.

Almost all physical conditions have their root cause in how you react to your environment. Addressing the root cause and alongside reversing the symptoms is the best way to bring your body and mind to harmony permanently.

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He was sleep deprived and then this happened to him

He was sitting in the last seat 31A of the flight that he had taken to Hyderabad. The window was half open. He was feeling sleep deprived and so his eyes were going shut. He was trying to keep himself awake and picked up the inflight magazine. He just kept flipping the pages without being able to focus properly. So, he put the magazine back in its holder and rested his chin on his palm.

Time passed and he was still sleepy. He peered outside the aircraft window and saw green fields below. It looked hazy. He looked at his waist. He hasn’t secured his seat belt. He wondered how he had not realised that the aircraft had taken off. His mind began to work waking him from sleep.

He turned towards the isle and saw a man walking towards him, looking for his seat number. What the … he wondered. Did he get into the flight mid air? He then turned towards the window wide awake. What he had seen with his half closed eyes was not fields, but the squares on the cemented parking bay. The flight hadn’t moved. Oh! He exclaimed to himself. Was I hallucinating? Oh my God! He thought to himself. Why do I feel deprived of sleep? Why is sleep simply not enough for me! What’s wrong with me?

Sleep is an important part of your life. Sleep resets your body clock and prepared your body and mind to face the next day. Without proper sleep your body and mind are on an overdrive. Your body spends more energy than needed to get less done. Your performance drops and you stop enjoying everything you do.

Sleep deprivation is not easy to deal with. It causes chronic fatigue. It leads to snoring. Snoring keeps you fatigued and your family disturbed. You become the centre of their conversation. It is humiliating. If snoring is not cured, it leads to sleep apnea. Sleep apnea is a warning. Snoring usually leads to a heart attack.

You can see some of our political leaders sleeping on the Dias. They’re clearly ignoring the warning signs.

The sleep-ap machine too is not a cure. Nor does it reduce the risk of a heart attack. It only manages your symptom while you continue to feel sleep deprived.

Snoring and sleep apnea can be cured with proper Ayurvedic therapy.

People who snore are usually unaware of their problem. Ask your partner or spouse. If you’re snoring, take action now to cure it.

With Nadi Pariksha, the root cause of snoring can be diagnosed and remedied. Sleep well from today.

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