Our subconscious is open to all information that is received through the senses and absorbs them without judgment. It is here that we have to be very careful. When we lose our awareness, we give in to our minds which wants more of what we see, more of what we hear, more of what we smell and taste.

As we grow up in ego consciousness, our minds get busy directing us to use the senses to the maximum and we go in the minds way. Our subconscious picks up good and bad, clean and dirty content and this is the baggage that we carry all through our life and lifetime after lifetime. This baggage causes us to develop emotions of guilt, hatred, jelousy, fear, anger, lust, greed and sorrow which prevents us from experiencing the silence that we are. To experience this silence is why we come back in one form or the other.

Healing through Antar Mouna

Antar Mouna is a practice that helps us separate us from our thoughts, feelings and emotions. The process involves several techniques which include controlling the senses through – breathing practices, feeling body consciousness, observing thoughts, patterns and separating the mind from the self.

The practice lasts for upto 10 minutes each day and can be done repetitively several times through the day.

Antar Mouna is offered at Rs. 1000 per session

To slot a session of Antar Mouna email us or call us on +91-99000-45199