She was running 5k every morning when this happened to her

She had suffered a severe bout of migraine. A friend of her’s, who had just called her realised something was wrong and directed her call my office and schedule a consultation.

When she walked in, I saw a very fit and trim woman introduce herself. She was an avid golfer and a marathoner. She’d never had a migraine before and when it occurred, she didn’t know what was happening to her. Her vision went blur and she couldn’t hold herself together.

So, I seated her and performed her Nadi Pariksha (Ayurvedic Pulse Diagnosis). What I found didn’t surprise me, but I saw somethings happening in her body which made me enquire about her running.

She told me that she had recently developed pain in her knees. So, she visited an orthopaedic. The doctor told her that her knees were wearing out because she was running on uneven ground and that her problem aggravated with the thin sole shoes she was wearing on her runs. Her knees had begun to arrest her running. So, the doctor advised her to run on even ground and also wear thick soles shoes. She was uncomfortable with both of these suggestions. She didn’t know what to do.

I found this hard to believe. Let us infuse some hard truths into our brains. We’re a species called homo-erectus. This means, we’re a species that are meant to stand straight and running is one of the natural given abilities. And we have a pelvis (hip bone) which tilts and balances the body while the body is running through uneven ground. So, technically what the doctor said couldn’t be scientifically appropriate.

My diagnosis revealed that she was short tempered, had had challenges in her relationships. She was a go getter and very stubborn. Her sense of discipline and etiquette were high on priority. And she was angry because of her unfulfilled desires.

A verse in Ayurveda texts reads;

When a desire is left unfulfilled, feelings of unhappiness, apprehension and fear begin to manifest in the mind. These feelings cause anger and frustration which manifest as symptoms in the body.

So, I enquired about her past and she said that it all started when she was handling her second pregnancy. She didn’t have her husband’s support. He was traveling. She felt all alone. This made her feel very sad. She then wondered, what if she couldn’t resume her career soon enough. She began to demand time from her husband and this led them to quarrel frequently. Her anger and frustration increased. She got back to her career. She was successful. But her bosses gave her repetitive feedback that she was very aggressive. She couldn’t understand how. Now she had stiffness in her knee’s ligaments and tendons which created pain. Even her migraines happened for the same reason.

In my opinion, it had nothing to do with her running on uneven ground.

So, I suggested that she work on releasing her anger and also I performed Marma Chikitsa ( An superfast ayurvedic therapy to remedy aches and pains in the body and restore health) on her to improve her quality of sleep and restore her knees.

She took the therapies and treatments without delay. On day 3, she ran with her thin sole shoes and on uneven ground. Not only did she not have knee pain, she clocked the best time ever on a 5km run.

Never assume that your doctor knows it all. You must consult a Vaidya (knowledgeable healer) who knows how to find out what your body is going through and also suggests appropriate remedies. And such diagnosis is only available in Ayurveda.

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2 Replies to “She was running 5k every morning when this happened to her”

  1. I have very suddenly developed knee pains this morning. My right knee is giving untolerable pains.I go for walk every day morning for about 5 to 6 km.Since last 3-4 days I find my right leg is not comfortable. The pains have strarted today.Age 67 yrs.

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